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Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.)
Ex) 220 - 29 = 191 x .6 = 114 hr
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What is threshold of training?
when you lose too many liquids (dehydration)
What is the threshold and target zone of training for cardiovascular fitness?
140 beats per minute
High repetition resistance training Innervates high threshold motor units?
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
The minimum amount of overload needed to achieve physical fitness is called?
Threshold of training
What does the word sports stand for?
sport stands for Specificity, Progressions, Overload, Reversibility and Threshold of training
What has the author James Henry Brennan written?
James Henry Brennan has written: 'The anaerobic threshold and endurance training in cycling'
When was From Threshold to Threshold created?
From Threshold to Threshold was created in 1955.
High repetition resistance training?
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
What is a antonym of threshold?
anti-threshold
What rhymes with threshold?
There are no perfect rhymes for threshold.
Threshold of human in db?
The threshold of hearing is 0 dB. The threshold of pain = 137.5 dB.
How do you spell theshhold?
threshold - After the wedding ceremony he carried her over the threshold of their new home.
