answersLogoWhite

0


Best Answer

While protein is most commnly found in meat products, it can also be consumed through a vegetarian diet. Many nuts and seeds are high in protein, and there are many vitamin supplements that can also be taken. Average fruits, vegetables, and grains also carry small amounts of protein, too. Many products, like protein bars and shakes, can also be used.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

First of all, I take many vitamins. Also, I eat a bunch of nuts which are filled with a bunch of protien. Make sure to eat fruit and vegetables (of course) and have food in place of meat. (like beans, soy, tofu, etc)

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

If your concerned about getting enough protein there are foods that are like meat but aren't that you can find at local stores. Like vegetarian bacon, tofu, etc. Also you can get vitamin pills or One A Day, they have many nutrients that are good for the body.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

It's easy for vegans to get protein by eating a variety of plant-based foods throughout the day.

All plants have varying amounts of protein (plus carbohydrates, fats, fiber, vitamins, minerals and other nutrients), and the human body combines proteins from all sources, to make "complete protein." The term "complete protein" means that all eight essential amino acids are present in the same proportion they are in the human body.

There are 23 amino acids that the human body needs. Of those, the body can make 16, which leaves 8 essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), which must come from the foods we eat. In addition, histidine, known as the "growth amino" is essential for young children.

Some plant-based foods, including soy and quinoa, have all the essential amino acids in abundance. Other plant-based foods have all the essential amino acids, but are lower in one or more of them. For example, grains often have lower lysine, and legumes often have lower methionine and tryptophan. Many traditional foods in nearly every culture combine grains with legumes: beans and rice, peanut butter sandwich, etc.

But you don't need to worry about any of this, because it's not necessary to combine specific foods in one meal in order for your body to make complete protein. When you eat, your body stores amino acids, and then uses them whenever you need them. So, you don't need to eat any particular combination of foods at any one meal to make complete protein. Your body does that automatically, putting together amino acids from all the foods you eat, to give you complete protein.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Protein can be found in a varitey of vegetarian sources including beans, nuts, dark leafy greens / legumes, dairy, and soy products. Many grains, like breads and cereals, do contain some protein as well. If there is a problem, protein shakes or dietary supplements can also be used.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

You are getting enough protein, the danger is getting too much.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

For one you can substitute it with a source of brewer's yeast, can pick it up at your local supermarkets. Goes great with meals very tasty.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

tofu has a lot of protein

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can vegans meet their needs for complete sources of protein?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Partially complete proteins can supply the protein needs of?

healthy adults


What are the different sources of protein?

You can get protein from meat, fish, eggs, milk, and some nuts like peanuts. Some food have artificially added protein like some breads. Tofu is is a great easy to digest protein rich food which is made from soy beans. Soy beans are a source of complete protein; they contains all the amino acids (the building blocks of protein) that the human body needs. It is hard to find all the amino acids that the body needs in one vegetarian food.


Are complete proteins found in animal foods or plant foods?

Your body uses protein to repair and build muscle mass after a tough strength workout. Protein also helps maintain and repair/replenish skin, bones, teeth, hair and other body structures. So, it is a vital macronutrient (fats and carbohydrates are the others). The three macronutrients and other processes help keep your body in an anabolic state, which aids muscle building. There are two groups of proteins that you should be aware of: complete and incomplete proteins. Your body needs complete proteins found only in foods originating from animals. Examples are eggs (eat the whole egg), chicken, turkey, red meat, milk and other dairy products. Vegans will need to combine non-meat protein sources to get complete proteins.


Do you take protein drinks even on days you are not training?

Everyone needs a certain amount of protein everyday. If you are replacing protein from other sources, consuming protein drinks on non training days makes sense. On training days, additional protein is recommended.


What plant source is the most complete protein?

Soybeans have been touted as sources of "complete protein." However, the entire concept is actually a myth. All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs, even if you are an endurance athlete or body builder.


Which are the most protein rich foods?

Animal sources tend to be higher biological value protein than plant sources, as animals' needs are closer to those of humans than the protein requirements of a plant. Eggs and milk contain high biological protein because they are the only sources of nutrition for the relevant young animals so they must contain all of the proteins necessary. Meat, fish and other animal sources are good srouces of protein, as are soya beans, nuts, cheese and then vegetables such as potatoes, peas adn also hummus.


Is protein bad for you?

No, your body needs protein.


What are the benefits of using soy protein powder?

Soy protein powder is a great way to get some extra protein in one's diet. Soy is a complete protein, containing all the essential amino acids the human body needs. It is also a great alternative to whey protein to those who are dairy sensitive.


What special needs should vegetarians be aware of?

Make sure you get adequate protein, iron, and vitamin B12. Sources of protein: beans, whole grains, nuts and seeds, dairy products and eggs Sources of iron: beans, oatmeal, raisins, spinach Sources of Vitamin B12: miso, tempeh, nutritional yeast, spirulina It is helpful to take vegetarian vitamin and mineral supplements if you feel you need them.


Amino acids that are convertible to glucose?

protein is of course one of the last sources for fuel, but if ur body needs it, the protein will lose its amino group and will go through cellular respiration starting at glycolysis.the amino acid isn't converted to glucose.


What kinds of dietary deficiencies can vegans get?

None. A well planed vegan diet gives all the nutrients the body needs.


What are good sources for protein?

Plants and animals are both good sources of protein. It is important to note; however, many plants contain protein, but the majority do not have all of the essential amino acids. According to the Food and Nutrition Board, meat, poultry, fish, eggs, milk, cheese, yoghurt, quinoa, and soybeans are all sources of complete protein, which means they contain all nine essential amino acids of the Institute of Medicine. A person does not need to eat foods that contain all of the essential amino acids at every meal because their body can use amino acids from recent meals to form complete proteins. The best way to meet a person's daily protein needs is to eat various protein foods throughout the day. GRD's Daily Protein Requirement Calculator can assist you in determining how much protein your body requires on a daily basis. It's a useful tool that you can complete in minutes on their website, and based on your answers, the calculator will calculate the exact amount required for your body to stay healthy and perform daily functions smoothly. Protein, unlike carbohydrates and fats, will not add inches to your waistline. Also, GRD SugarFree is enriched with 26 essential nutrients and contains dietary fibers that prevent constipation. It is the best protein powder for diabetic patients. To stay healthy, continue to eat well. You may be able to determine how much protein your body requires by using a GRD daily Protein requirement calculator.