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Meditation can mean many things to different people and in different religions or traditions. However in all of these the purpose id to provide a break from your normal bsy life and give your mind a chance to calm down. Usually this is done by:
- Finding a quiet place without the potential for interesuptions (or interesing things going on to capture your attention)
- Setting aside a period of time where you will do the meditations
- Sitting or standing comfortably
- Entering the quite place and setting down your busy thoughts and concerns and either thinking of nothing or thinking on something (Buddha, Jesus, a flower) to the exclusion of all other thoughts
- Assuming a passive attitude
- Non-judgmental, non-striving, present-moment awareness
The link provides more exacting details of the process.
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∙ 13y ago
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Sufis practice meditation or?
dhikr :)
What is meditation and how to practice meditation after pranayama practice?
Meditation is a mental technique that involves focusing the mind and reducing mental chatter, in order to cultivate inner peace, relaxation, and increased mindfulness. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and visualization meditation, to name a few.
What are the advantages and disadvantages of chakra-based meditation compared to silent meditation?
The advantages of chakra-based meditation as compared to the silent meditation is that it leads to the quicker emptiness of the mind.
What is the name of the form of ancient Chinese meditation?
The name of the form of ancient Chinese meditation is Buddhist Chinese meditation.
When was Philosopher in Meditation created?
Philosopher in Meditation was created in 1632.
Which of the following are true of meditation in Buddhism?
Meditation is critical work on the path to enlightenment Right concentration is reached through meditation (Apex)
When was Insight Meditation Society created?
Insight Meditation Society was created in 1975.
How to get through without things moving?
meditation
Can you terminate a pregnancy through meditation?
No, you cannot terminate a pregnancy through meditation.
When was Saurian Meditation created?
Saurian Meditation was created on 2004-10-26.
When was Meditation Upon a Broomstick created?
Meditation Upon a Broomstick was created in 1710.
Where can one get meditation cushions?
One can get meditation cushions on the Amazon or DharmaCrafts sites online. Additionally, some yoga stores will sell these meditation cushions there.
