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How can you get a firm butt?

Updated: 9/27/2023
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14y ago

Best Answer

Reverse leg lifts and riding a bicycle are pretty good. Lie on your stomach with your arms extended ahead of you. Life each leg alternately until you feel the buttocks tighten. Repeat 20 times. Do this every day. You can also do it standing, but you must take care not to strain your back. Lying on a firm surface (not a bed) is better.

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14y ago
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7y ago

Do physical exercises that target the muscle group: jogging, yoga, squats, and leg press.

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14y ago

Look for exercise programs that focus on the buttock area, not the thighs, such as the new Brazil Butt Lift from BEACHBODY

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13y ago

Ask the girl off the Ab Circle Pro commercial

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13y ago

By doiing leg squats and wall sits

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12y ago

Do yoga.

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