0
There are many techniques to help you sleep. You need to learn to relax, and practicing the art of meditation can help this. There are some herbal remedies to help you, including Chamomile and Valerian. You must deal with the reason that you are having trouble sleeping, it may be too much stress or a troubled conscience. Not enough sleep can make you very sick and weaken your immune system. You must address the problem at hand. Try to keep a positive attitude about your life, and stay happy. Keep smiling, and relax before bed: let it all go.
If this fails, try Melatonin.
Take care of yourself. But, at the end of the day, when it is time to sleep, you need to find one thing to focus on that is calming, relaxing, and pleasant. Create a calming environment and have images around you to reinforce your environment.
Go to your local GP. They can help you with curtain issues which the sleep is resulting of. This could be you diet which you are consuming. For example if you eat alot of sugar, caffeine ect.
If you notice you do have these kinds of foods at night try and go with out eating for 2 hours before u plan in which to sleep. This will give your body time to get rid of your energy which will let you sleep peacefully. (This will not work for all)
You can also try drinking a warm milky drink at night it relaxes your body and gives you the erge to drop off in to a pleasent sleep.
Reasons you might not be able to sleep.
Stress. Diet. Lack of iron. Unactive Fireriods. Anxiety.Or health issues such as semi insomnia which will be unlikely but you never know.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Simple present tense of not sleep?
I do not sleep You do not sleep He,she,it does not sleep We do not sleep You do not sleep They do not sleep. In many cases you can Say "awake" also! can't you?
What other sleep activities are there?
Sleep walking, sleep talking, sleep eating, and sleep sex are all known sleep activities.
Why do mammals and birds sleep?
they sleep like we sleep and they sleep why we sleep because we need energy and strength
Why can't you sleep if you sleep in the evening?
you can not sleep because you already sleep in the evening
What does sleep walking mean?
Sleep walk is just like sleep talking, except you are walking. When you sleep talk you are walking in your sleep. You do not have the slightest hint that you are sleep walking. For you are in deep sleep.
What is sleep and what are the types of sleep types of sleep?
there are two types of sleeps theres a heavy sleep and a light sleep
Why do we need to sleep?
we to sleep to get energy
What can you do to cure your Halloween hangover?
Sleep Sleep Sleep :)
Can sleep deprivation cause sleep walking?
In people prone to sleep walking, sleep disturbance, including sleep deprivation, can make sleep walking more likely.
What is the first stage of sleep to be made up after sleep is lost?
Delta sleep is the first sleep to be made up after sleep has been lost. Stage 4 sleep.
How do seals sleep?
they can sleep in the sea water or they can sleep on land
How do you make a bunnies sleep if they hardly sleep?
you hump them to sleep
