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How can you have a good heart?

Updated: 8/18/2019
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6y ago

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You can have a good heart by doing exercises. For example you can do spinning.

Answer 2: Talk to any doctor and they will tell you light, moderate exercise for a healthy heart. Walking is the very best exercise because it uses all muscle groups in the body. By all means avoid a sedentary lifestyle where you sit around most of the time, not being active. Diet plays an important role also, stick with a mostly vegetable and fruit based diet. Choose lean meat like chicken, turkey, fish and every now and then if you feel like it have red meat. Watch the margarine and butter, choose healthy oils like olive and canola. Choose as snacks fruits, nuts, yogurt. Avoid ALL foods packaged on a shelf, usually too much sodium unless it's nuts or uncooked peas. Cooking your own food with garlic, onions and wonderful herbs and spices will get you on a life path for good eating and a healthy heart.

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6y ago
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