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Eat more fruits, vegetables and whole grains. Reduce consumption of refined sugars, flour and saturated fats. Eliminate hydrogenated and interesterified fats from your diet. Keep dietary cholesterol and sodium within daily recommendations.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoby going to jonagi's authentic kebab (llangefni)
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How does improve your health?
Proper diet, proper sleep and proper exercise can help to improve health.
What illnesses or diseases could you get if diet doesn't improve?
If a person's diet doesn't improve, they could get diabetes, heart disease, and even cancer. Some people often have these diseases before they even decide to change their diet.
What to eat to improve your test scores?
try a balanced diet.
How can non communicable diseases be treated?
Improve lifestyle such as diet.
How can I improve my health through my diet?
One can improve their diet by eating healthy foods, exercise, and visiting a doctor regularly for standard checkups. Exercising daily can be good and joining a gym.
Should I do meal replacements to improve bodybuilding?
if you are used to unhealthy diet, then you should consider meal replacement to improve your bodybuilding. it is important in body building to observe proper and balance diet and taking supplements
A healthful diet and regular exercise will not only improve health but also lower health care costs?
A healthy diet and regular exercise will not only improve health but also lower health care cost
How to improve our body building?
Most people improve body building through strength training and a healthy protein based diet.
Can salt improve health?
You can keep balanced diet with it but too much is NOT healthy for you.
Does GI diet really improve health?
The GI diet is a diet that targets the GI tract of the intestine. It can be useful at first but in the long term there hasn't been any results that show it is a good diet.
Can nutrition and diet effect an individual's mental health?
Chemistry effects mental health. Diet & nutrition are chemicals. Eat healthy foods and improve your brain chemistry. That will enhance the ability of your brain to improve your mental health.
How can you remember that you are on a diet?
Most people who commit to a diet are doing so to improve their health or appearance. If you have trouble remembering that you are on a diet, there is no level of commitment and you need to examine your motives for dieting.
