What is the quickest way to lose weight over a short period?

Answer 1

Although some say it is not safe, I followed a very low carb diet, exercised every day first thing in the morning before eating anything, and drunk tons of water. I lost about 60 lbs in two and half months. Hope this helps. A fast diet is the Atkins, i hear you can loose a stone (14lbs) in as little as 2 weeks. But saying that, if you loose too much weight too soon your skin wont have a chance to shrink back and you will end up with loose skin! which in my opinion is worser than looking fat. I have lost 42lbs in 9 months and my skin has gone back a treat! but if i would have done it in 9 weeks it probley would not have. Use firming creams with q10 palmers sheer butter is a good one, this will help your skin's elastisity to go back. good luck

Answer 2

• You can't really permanently lose weight in a few days but if you don't eat, use laxatives and dehydrate yourself you will be lighter until you eat and drink again. Not recommended, you will probably feel faint and pass out. You should aim to lose about 1/2-1 kg a month by regular exercise and reducing fatty food - especially processed food. Try replacing one or two meals per day with fresh fruit and eat something like an apple or celery instead of snack food.

• Stop eating for a few days or at least cut way down, don't eat at night, exercise as much as you humanly can, drink as much water as you can (fills you up, helps with digestion, stops water retention), and drink lemon juice (without sugar, it breaks down fat.)

• If you were to do this... it would be painful and you will be miserable, but you would lose weight fairly quickly.

• I recommend taking a cardio walk or run and do cardio actives, which doesn't include just eating or sitting. brisk walking or jogging in the summer for a few hours and eat fruit and vegetables would be good. Salad three times a week will help if you're not a salad fan. One thing is to make sure you don't gain any weight. Record how much you weigh everyday. If you start losing some, that's good news. If you gain some more, jog and walk in the park or something for like 5 hours and eat less sugar and fat foods. You should drink more water even if you're not thirsty and eat about a maximum of 1000 calories a day. You can treat yourself every once in a while not constantly. If you can't help not eating junk food try to stay away from it. You can also play will sports standing up to lose weight just don't sit down. It will take some time but there will be good results if you follow these instructions.

Answer 3

You could go on a diet called spark diet. It includes exercise, eating 3 healthy meals a day and one healthy snack.

For more information about how to lose weight fast, see the page link, further down this page, listed under Related Questions.

Answer 4

frankly in my opinion, i am 14 years old and I'm 140 pounds and i am 5'6. and frankly i don't even look over weight! the easiest way to lose weight though is to just eat healthy and exercise. oh and to only eat when your hungry and stop when your full. its just that simple. sure you may gain weight over the summer but u lose it all when you go back to school and get exercise. you can always change how you look, but being healthy is just feeling awake and energized. you don't have to be super skinny to do be like that.

Answer 5

try doing a bit of 'streetdance'. i have done it and i lost a lot of weight. just get some music and start dancing to it.

Answer 6

Diet and exercise is always the most efficient and healthiest way to lose weight. A focused, healthy regime can produce fast results.