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Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoMeditation helps you to turn down thoughts and turn up spirit. Connecting to spirit will help you to go from believing to knowing.
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What is the relationship between meditation and dementia?
Meditation may help to slow the progress of dementia.
Does meditation music help with anxiety?
YES but it has to be calm, happy, cheerful or meditation music.
What will meditation do?
it will help you understand about Buddisum and who you are
How can you help streetress?
meditation,yoga,exercise
Does meditation and relaxation help witn anxiety?
Yes
Can medication help get rid of an disease?
Years of meditation could perhaps help.
Is there a relationship between meditation and dementia?
There may be a relationship between meditation and dementia. Several studies have shown that meditation may actually help to slow down the process of dementia.
Definition of yoga by different person?
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Does meditation help you be a better person?
Yes, if practiced correctly.
Can meditation help with weight loss?
Yes it can help with weight loss. Meditation helps make the mind stronger. Both deciding to lose weight and sticking with it are mental decisions that require a strong mind.
What is the future of meditation?
The future looks better than ever...Every year more and more medical type studies are showing that meditation and biofeedback and Yoga can help people help themselves
Does meditation help increase concentration ability?
Do not confuse concentration with meditation. Concentration is the focusing of the mind on an object. Meditation is a relaxation; a gentle witnessing, which brings awareness to what is, and does not use the mind at all -- it watches the mind.
