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If you have a pain in your heel it may be bruised. This could be could caused by not having enough padding in your shoes. When I had a bruised heel everyday I soaked my foot in a bowl of Epsom salts. Then iced it down. Once in a while I would walk on it for a while. It only took a week or two to heel completely heel.

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13y ago
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15y ago

make an appointment with your family doctor

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11y ago

Rest and keep your weight off the sore foot if you have to walk.

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9y ago

Your first order of business should be to identify what is causing the pain. Your doctor can best do this if the reason is not obvious.

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Q: What to do if foot hurts?
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