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Same way you eat an elephant - a bit at a time. Don't think about the big picture, jsut think about what do I have to do RIGHT now? What do I have to in an hour? What do I have to do today? And then go one hour, one day at a time. Keep in mind that every minute you survive, you are moving towards a better life because in the future you will either be happy again or you will be dead, so the stress will go away one way or another in the future.

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Q: How do you Survive Unbearable Stress?
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