First have it evaluated by a doctor to make sure that is all that it is. Frequent irritation of the esophagus can trigger other problems- see your doctor. Secondly, you can take antiacids, over the counter medications like prilosec, or after an official diagnosis contact the doctor for a prescription for GERD (gastro-esophageal reflux disorder). Thirdly, avoid late night eating or eating too much, and too many foods that are: spicy, acidic (juices, Carbonated Beverages, tomatoes etc.) or peppery. Some say caffeine should also be avoided. Hope that helps. Good luck to you.
To avoid heartburn one should avoid spicy foods, garlic and onions, grapefruit juice and orange juice, and many other foods. http://www.webmd.com/heartburn-gerd/features/top-10-heartburn-foods
Chicken,beef,and pork are one of the most recommended food for heartburn. When you suffer from heartburn, you to try to stay away from food with acid.
To avoid heartburn, try to stay away from the following: fried foods, chocolate, sweets with a high amount of butter, liquor, wine, coffee, tea, acidic fruits such as lemons or limes, marinara sauce, and rich dairy products. For more information, try reading this article on webmd, http://www.webmd.com/heartburn-gerd/guide/heartburn-foods-to-avoid.
About.com has an excellent list of food to avoid if you are prone to heartburn. Here is a link to that article: heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm.
You can avoid heartburn by lowering the amount of spicy products in your food. You can also buy some over the counter medication for heartburn, and take it right before you eat. Either of these things will help.
The best way to avoid heartburn is to eat healthy foods. Heartburn can be caused by fried, fatty, or greasy foods, and by thick, creamy dairy products. Eating baked or steamed food instead of fried food and lowfat milk products or soy milk products can cut down on heartburn from those sources. If the heartburn is instead a result of acid reflux, it would be good to avoid sodas, spicy foods, or acidic foods like oranges.
Beer can cause heartburn. In order to avoid this condition, either refrain from drinking beer, or don't drink on an empty stomach.
If you have heartburn or acid reflux disease eating foods can be challenging. You need to stay away from very spicy foods as they cause flare ups. www.webmd.com/���heartburn-gerd/guide/���heartburn-foods-to-avoid
There aren't really foods that you can eat to prevent heartburn, but there are foods that you can avoid to prevent heartburn, For example, spicy foods like hot wings. Drinking milk helps to calm heartburn.
WebMD has a guide for meal planning tips to help avoid heartburn. About.com has a great summary of how to dine out without causing heartburn: http://heartburn.about.com/cs/articles/a/gerd_dineout.htm
You would want to take it in capsule form to avoid heartburn.
If you are experiencing heartburn you should avoid fatty foods, alcohol, foods that have a lot of acid or are very spicy. Avoiding all these foods will help with your problem.