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How do you awaken kundalini?

Updated: 8/17/2019
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12y ago

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All forms of yoga are designed to do so, although as a collateral effect.

Kundalini yoga, based on intensive exercises and meditation on chakras, may expose you to some risks if not done correctly. This would be specially true in the absence of a yoga instructor.

A more multidisciplinary yoga, such as Patanjali's Ashtanga Yoga, involves more aspects of your personality, so a more harmonious and less risky development of your mind and body will be expected.

the process is well explained by patanjali yoga sutras. It is liberating and experiencing transcendence, in simple terms mind is totally shut and reality is experienced.

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