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The most efficient way is to steam plant foods. If you partially steam them until they are "al dente" texture, this will retain the most minerals.
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When did James Cook prevent scurvy?
Cook ensured he had a variety of vitamin-C rich foods on board ship. These foods included sauerkraut (pickled cabbage), lime juice, malt wort and a plant known as Cook's scurvy grass (Lepidium oleraceum).
What does the flor de izote plant mean?
a flower used in el salvador to cook different foods. it is real good
How might you cook fresh fruit to retain it's shape?
You cook the fruit in a sugar syrup.
What foods would be part of a cholesterol diet?
Plant based foods. Any plant based food is free of cholesterol. If you want to avoid cholesterol, you have to eat vegan foods and cook using only vegetable based oils.
What should you cook?
You should cook foods you enjoy eating and that you know how to cook.
How should you cook vegetables so that the nutrients is retained?
This will vary based upon the vegetable and cooking method. Generally, steaming vegetables is thought to retain the most nutrients. ----
How do you cook Inca foods?
in a oven
How do you cook egg plant?
To determine how you want to cook egg plant, you need to know what you want the egg plant to taste and feel like, but there are many fabulous recipes for egg plant that tell you how to cook it.
What food does the cook island people?
Island people cook many foods that are local to them. This is because they cannot afford to import other foods.
How the natchez tribe cook their foods?
fire.
What are excellent foods to cook with when using a solar oven?
it is exelent 2 cook dumplings
How do you plant egg plant?
To determine how you want to cook egg plant, you need to know what you want the egg plant to taste and feel like, but there are many fabulous recipes for egg plant that tell you how to cook it.
