0
Watch the amount of food you intake. You can eat most of the things you normally eat, but cut your portion size down and make sure you DO NOT EAT LATE AT NIGHT. Also, exercise is a must. Dont over exert yourself but maintain a strict regimen. Walking, cardio,lifting small weights..etc.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Is there a healthy way to start a vegan diet?
A healthy way to start a vegan diet is to ease into it and start with subsutues like morning star and boca for a couple months and then go into a more vegan diet
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What is a good source for a healthy weight loss diet plan?
The best way to lose weight is to do it the healthy way. You just need to change your diet and the foods you eat. You also need to get plenty of exercise and drink water. www.webmd.com/diet
What would you consider a good healthy balanced diet?
watching your weight is concidered a great way to diet
What are some guidelines to help me plan out a healthy diet?
Sticking to a healthy diet can be a difficult challenge. A good way to stick to your diet is to plan out your meals a day or two ahead, and shop for only those ingredients, That way you don't have an excuse to not have something healthy and too munch on junk food.
Which one is the best way to increase your height?
Stretching and healthy diet
What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
How can I start a healthy diet plan for my entire family?
The best way to introduce a healthy diet plan to the entire family is to cook your family meals healthier. Whichever diet you decide to go with as long as its a safe and healthy diet will be great for your entire family. Start introducing them to great tasting healthy foods on a daily basis.
Was a peasants diet healthy?
was a peasants diet healthy
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
