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How do you do a back walkover and turn it into a back hanspring?
Wiki User
∙ 14y ago
You can't and shouldn't. No coach should be teaching you how to do that, it is not the safest way to learn how to do a back hand spring. If you are wanting to learn how to do a back handspring starting with one foot in front of the other, have a little bit of leg separation during and land on one foot you should first learn how to do a back hand spring first. You should be able to do a back handspring in your sleep first. Then start practicing your back hand spring and stepping out of them by landing on one foot. Once you have that down well, simply start with one foot in front of the other (as if you were going to do it on the balance beam). I think doing it on the couch would be best! I know this girl who taught herself doing so, check this out: http://www.YouTube.com/watch?v=e-wB6tNO268 Now look at her go!: http://www.youtube.com/watch?v=4aMPXRbEuck&feature=channel And: http://www.youtube.com/watch?v=wDr0pkW_cqg&feature=related Be confident! Make sure you have a bridge down first! DONT DO IT ON THE COUCH!!!!! You should NEVER do gymnastics at home without a proper spot from a professional coach and the proper equipment.
Wiki User
∙ 14y ago
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A back kick over(same as back-bend kick over) is where you go into a bridge (all 4 limbs on the ground) then pick one leg up and kick over. A back WALK over is a continuous motion from a stand where only 3 of you limbs ever touch the ground at the same time. I hope that helped!
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You need to practice with a spotter and mats to build confidence.
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It mainly depends on your goals and efforts :D
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Do you have to know how to do a handstand to do a back walkover?
to do a back walkover you do not need to know how to do a handstand, you need to know how do do bridge , bridge kick over and you need to have confidence! Although knowing a handstand might necessarily help you flexibility it doesn't make much of a difference
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Well a backflip is harder than a cartwheel but if you can do a back walkover then there is a chance.
How do gymnast perform a back handspring?
Gymnast do a backhandspring by a lot of practice alo it a super fast back walkover with your legs together
