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Stretch every day, you can not do the splits if you are not flexible enough. So, as i said just stretch and don't be impatient.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoYou have to become flexible to do the splits easily. To become flexible you can do stratle and pike every day.
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Can you do a split without being flexible and what are googd stretches to do?
you can't do a split without being flexible
How do you do a split well?
The only way to do a split well you have to be flexible or in gymnastics.
Do you have to learn ballet first to do a split?
No, you don't have to learn ballet first to do a split. Its just a matter of how flexible you are, you just have to do a lot of stretching to make yourself more flexible.
Is it normal for your knees to hurt after you do a middle split?
For very flexible people,no for beginners yes. its all about the bone. beginners dont have flexible knees but flexible people do and it is fine for your knees to hurt. mine do when i do a middle split cause im good at the regular split so its perfectlly normal!
What are two types of minerals that can split apart into very thin flexible pieces?
Shale and Sandstone
How do people do a split?
well first they have to be flexible then they spred there legs out and push down intill they are all the way to the floor.
Help using java want to split up a string and print out the individual word but also want to remove punctuation for example helloslashhow slashareslashyou reads to be hello how are you?
There are two ways to split a string into Java: 1) Using Split method 2) Using StringTokenizer Split method uses regular expression, so its more powerful and flexible.
What is the significance of folding grades of paperboard?
Folding grades have to be flexible enough so that when the board is folded to make a box--such as a cereal box--the surface will not split or crack.
How many days do it take to do the splits if your not flexible?
well you don't have to be flexible to do a split ya just gotta do streches. Which ones you ask well try putting one leg in front of you the try to reach you youre foot do it 2o times each day kk
How do you get flexible over the summer?
To get flexible over summer (or over any reasonable time period), carefully stretch your muscles and tendons after warming up with something like walking. Though, you won't see results soon, your flexibility will gradually be noticable as you stretch farther and farther each day. Though the split may look phenomenal, it's a basic thing for most who can do the split, because all you have to do is bear the pain each time you stretch for it.
Are gymnasts supposed to be flexible?
No, because they will teach you to be flexible. Ummmm well that's true but like GYMNASTS are flexible and are supposed to be. But im guessing that you aren't a gymnast seeing as thought you asked this question. So yes you would have to be flexible if you are a gymnast. _____________________________________________________________ I am a gymnast myself, and even after many years of training i have not yet mastered my split. No, you do not have to be flexible, but you can't be a stiff board either. Usually you will get more flexible after years of training, but i believe that if you're not the flexible kind of person, don't start gymnastics because you could seriously hurt yourself. So no, gymnasts don't need to be flexible, but if you want to be a good gymnast and achieve really anything in the sport then yes you do need to be pretty flexible, though flexibility is not difficult to acheive, just do some light stretches once or twice a week and you'll see a marked improvement. Gymnasts don't have to be super flexible, but do need to have some sort of flexibility. If is a gymnast is not flexible enough, certain skills cannot be done because to do some skills you must be flexible in certain positions.
What is the adverb of flexible?
Flexible????
