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eating a well balanced, healthy diet. 30-60 mins of exercise each day. high in fibre (fruit&vedge) low in fat. when you feel peckish have some water or snack on fruit. (:
Bad idea. Weight-loss should be gradual.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
Eat CLEAN. By which, in my terms, i mean have lots of ICED water and ICED sugarless green tea (available in stores). Keep yourself active. If you have work (homework or whatever) to do, DO IT. (using your brain can burn calories too) PUSH YOURSELF. No being lazy. Do stairs and not lifts. Try not to sit in subways/buses. STAND; You can lose calories just standing. PUSH YOURSELF.
Cut down on calories by reducing portions and exercise. Don't eat fatty food like fried egg or pancake. I'm from West Africa and we don't measure weight with pounds we use kilograms. I lost seven kilograms within a week because i cut down on sugary and fatty stuff.
Cut off your left Arm
Other than that, it's impossible. Weight loss is a lengthy process that requires dedication, exercise and a good diet.
If you go on any diet supplements, chances are you will put the weight back on straight after you finish your diet..
Sad but true
dont eat after 7 pm exercise everyday eat 1 a day and drink alot of water
* Try the Atkins diet. * You cannot, by any natural means, lose 35 pounds in two weeks.
Apart from getting radical surgery, or getting really, really ill - you can't. A reasonable loss rate is something like 2-4 lbs/week, so don't even try.
Dont eat..........
you dont. dont starve yourself
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
You cannot lose 50 pounds in two weeks by any natural means.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
There is no set amount of weight that you can lose by using the Ab lounge for 2 weeks. If used regularly and intensively you can loose about 10 pounds.
It is impossible.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
lose 6 pounds in 2 weeks
40pounds
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.