Primarily push-ups and bench press.
AnswerStand feet together, knees bent, back slightly forward (keep it straight), bring your arms out to the side so you are in the shape of a "T", then bring them down in front of you crossing your arms, and then back out again. Remember to flex your chest.Remember, Push-ups, jump roping, and jumping jacks always help.
In order to flatten pectoral muscles in men, it is best to do cardio exercise. The cardio will burn fat in these areas, therefore making the flabby chest area flattened.
Workout with weights, such as, bench press, pec flys, incline/decline/dumbbell press, ect, if you don't have access to weights, you can do varied styles of pushups.
Well if you put your feet on a bench and do about 10 press ups the pectoral muscels strengthen, repeat this 4 times every week for great results
I broke my right collarbone while playing Lacrosse and my left pectoral muscle is bigger than my right one, and it looks weird. Is their an exercise to get the right one even with the left?
You can start with wall presses and floor presses.
The Serratus Anterior - this muscle is abducts the scapula and is commonly emploed in pushing movements - like punching. As boxers punch alot these muscles are very well developed
Serratus anterior
serratus anterior
The deepest muscle of the chest is the serratus anterior.
Serratus anterior and trapezius
lower trapezius, serratus anterior
Serratus Anterior
serratus anterior
Serratus Anterior, moves scapula forward.
scapular protraction and rotation
serratus anterior
Serratus Anterior