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by doing cardio work-outs.

Fantasy-fitness-and-Dance:

- start it with jogging. Then gradually add up 1 turn everyday in an oval or wherever street you are running. Don't push yourself too much. Follow the program and in just 1 month you should see improvements to yourself:)

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11y ago
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13y ago

cardio workouts will increase the size of your heart muscle. meaning more oxygen will be supplied to your body. making you able to last longer.

exercises such as running will help this.

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12y ago

Cocaine

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Q: What can you eat to increase your stamina?
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