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You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoyou can gain weight by over eatting.
3500 calories equals 1 pound
so if you eat 3500 calories more then what you burn off you can gain 1 pound.
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What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
How can you gain weight in one month in healthy way at home?
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
How does a 97 pound 18 year old gain weight?
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Where can I find information about weight gain diet on the Internet?
Weight gain diets are designed for people who are very thin or have difficulty gaining weight. I have been put on a weight gain diet in the past without success. There is a site called thednadiet dot com that will provide you with information on the weight gain diet.
Can Diet Coke and weight gain be related?
Yes it is possible. Recent studies in animals have linked diet sodas or sugar substitutes to weight gain. Apparently the diet soda will not cause the weight gain but it will prompt behaviors of over eating.
Will a high carb diet cause you to gain weight?
Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.
Where can I find diet tips if I need to add weight instead of lose weight?
You can find diet tips for weight-gain on the following sites: www.fatfreekitchen.com/diet/weightgain.html, www.gain-weight-muscle-fast.com, www.healthhype.com/vegetarian-weight-gain-diet-tips.html, www.gainingweight.info, fastmusclegain.com, stronglifts.com/how-to-gain-weight-for-skinny-guys. There are many more sites on internet for this information.
Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Will i gain some weight after a gastric bypass?
If you have had Gastric Bypass surgery your doctor has already told you and reviewed with you how to eat after surgery. If you do not follow the diet your doctor has set out for you, you are going to gain weight. Follow the diet and you will not gain weight.
Can you gain weight by stop taking acai berries?
As long as you maintain a healthy diet and excercise, you will NOT gain the weight back just because you stopped using acai berry. You might experience a decreased weight loss, but you will suddenly start gaining it back. If you stop using acai, stop eating healthy, and stop exercising, you WILL gain the weight back, if not more.
Do you gain weight from eating sherbertpxie sticks?
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
Why do kids diet when they know their already slim?
If you stop a diet, then you gain weight again.
