0
what i do is bench a fairly light weight (170-200 for me) for as many reps as i can because that tones muscle and in turn gives a lot of strength. also do one rep and hold for endurance. doing this has allowed me to get a 1 rep max of an impressive 450. im only 23 too.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Who holds the team record for max bench press on the Pittsburgh Steelers?
Cassey Hampton holds the team record for max bench press
How much can ronan o'gara bench?
90 kg max bench press
Steve Reeves max bench press?
7
What is arnold's schwarzenegger bench press max?
They say that he could bench over 500lbs
How much can Marcus ruhl max on bench press?
Markus Ruhl's best bench press record is at 600 lbs.
What was ray Lewis max bench press rep?
300
What is Blake griffin max bench press?
887 pounds
What is Obama's bench press max?
He claims that he does reps at 185lb with a one-rep max of 205
What is brady quinn's max bench press?
Brady Quinn did 24 bench reps of 225 pounds.
What is max bench press for NFL 2010?
ray lewis at 600
Who is stronger shamus or john cena?
John Cena can bench press max 650ibs but usually presses 450ibs Sheamus can bench press max 550ibs but usually presses 350ibs But sheamus has harder punches and kicks
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
