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Step 1: Stand by the bedside approximately half-way down its length, ensure you have all the necessary equipment and note the position of bed-side tables, lamps and other obstacles

Step 2: Use your hands to move the duvet away from yourself, exposing the sheet. Being careful not to throw the duvet off the bed entirely.

Step 3: Recalibrate the pillow(s) if required. Then turn around so that you are facing away from the bed

Step 4: Sit on the side of the bed, looking over your shoulder to aim if necessary.

Step 5: While steadying yourself with your hands raise your legs, one at a time, onto the mattress in the opposite direction to the pillow(s). Be careful not to fall off the bed.

Step 6: You should now be sitting on the bed with your legs outstretched and the pillow behind you. Take a moment to catch your breath and ensure your position. If you are not properly positioned perform an emergence exit and start again from Step 1

Step 7: Carefully lower your head onto the pillow. Be sure not to hit it against the headboard or dangle it off the edge. Wriggle until your head is positioned correctly

Step 8: Use your hands to replace the duvet on top of you according to personal preference.

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