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If you have trouble sleeping there are some things you can do; first, skip nap times and don't sleep in so that you are actually tired at night. Second, don't do any vigorous exercise just before bedtime (sex is the only exeption). Try taking a suppliment (or herbal product) for sleep - but don't get a prescription drug, you will likely get addicted. Go natural first. Also, try reading something dull to get your mind off your busy day and racing thoughts just before bed. Listen to music or watch a movie, that can help too. Finally, when you are in bed and trying to fall asleep, don't think about sleeping. Just start daydreaming about something that you like (not your normal life) and just slip away into this surreal life. You will find probably find that you fall asleep faster.

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14y ago
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13y ago

Try eating turkey, it is said to improve sleep. Milk also is suggested to help improve sleeping better.

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Q: How do you help yourself to fall asleep?
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What are some of the best remedies to help one fall asleep?

Having a bedtime routine is one way to help yourself fall asleep. There are prescription medicines that your doctor can prescribe to help you fall asleep. You can also try natural herbs like Melatonin.


How can you stop yourself from feeling like your falling when your trying to fall asleep?

Try to sleep more regularly. There isn't much else that will help.


Does meditation help you to fall asleep fast?

Some medications do help to improve your sleeping. There are sleeping pills you can take to sleep easier and quicker than you would without one. I might suggest seeing a doctor as well.


Why don't cats fall out of the tree when they sleep?

Cats don't fall out because before they do fall asleep they find a comfortable spot to fall asleep and the branches help to keep them steady.


Is there a prayer to help one fall asleep at night?

the rosary


What should you drink to fall asleep?

Milk can help you fall asleep. You can drink it cold or warm it up, just depends on your tastes. This may help some people, but not others, it varies.


Should you take Seroquel 50 to help you fall asleep?

No, it won't help you sleep.


What are anti-insomnia drugs?

Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.


How do you make sleeping potions?

you cant really make sleeping potions. you can make someone (or yourself) fall asleep by watching a really boring boring movie late at night and you will fall asleep :)


Is it possible to catch yourself falling asleep?

Well, have you ever been in class and felt real drowsy and started to fall asleep? Then right before you do, your body kinda jerks and you catch yourself.


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Drink warm milk or tea or take sleeping pills


What is the difference between fall asleep and fell asleep?

Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.