What would you like to do?
How do you grow 3inches taller fast?
you try to be like a tall person
5 people found this useful
Was this answer useful?
Thanks for the feedback!
Usually when you grow and keep the same weight, yes you will be skinnier, but if bad eating habits continue over to a new height you will just be taller, but not skinnier.
You can also grow much taller by making sure you increase your milk intake by three MORE cups than usual. Also a proven fact by surgens, doctors, and scientist is… that you will grow a lot taller by sleeping in pitch black. Absolutely NO lights.
Pizza and RAW onions. I can't stress the raw part enough. The raw onions have been clinically proven to boost cell growth, especially in the fields of height and muscle growth…. The pizza, has a lot of grease on it. Make sure the pizza has a a lot of grease on it. However the grease may not have as much affect as the onion, it can definitely help a lot. I asked the same question when I was younger, and someone told me this, now I'm 6'2
whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. S…ince you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. Tips for healthy nutrition 1. Eat at regular hours. 2. Don't skip any meal. 3. Don't forget to eat breakfast. Always start the day with a well-rounded meal. 4. Take the time to taste and to chew your food well. 5. Vary your menu. 6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value. 7. Beware of salt consumption. It can cause hypertension. 8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread. 9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day. 10.You should also drink milk. 11.Eat good quality food supplements every day. 12.After each meal you should rest. Don't start to work or exercise right after. Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter. • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches' heels. For males, wear shoes with thick soles to add the illusion of height. To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. Sleep in a comfortable and firm mattress. Sleep in a room that is dark, quiet and fresh smelling. Sleep with clean, soft, and comfortable clothes. Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Carrots Fish Liver Egg Yolk Beef Red Meat Milk Cheese Apples Green Vegetables Potatoes Nuts Yellow Vegetables Almonds Bananas Peanuts Chicken Beans Peas Salt 6-8 glasses of water per day If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height. What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
It is my professional opinion that you are really short, and your period actually does make you grow. It is quite frequent that girls/women start a growth spurt after that the…y had their period for a couple of months.
If you want to be taller just set that goal. Don't think bad thoughts that you will forever be short just set your head into believing you'll grow, believe me it works.… The mind has not limit when used properly. Don't try those things that stretch you out, they just pop your joints, and don't try steroids they won't work. l' m 24 and i am 6'0 , my father 5'7 and mum 5'4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5'7 , the height can't be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me : 1. Eat lots of Broccoli. 2. Eat at least 250gr yougurt every day. 3. Regular Swimming helps. 4. Sleep without pillows, and sleep at least 8 hrs daily. 5. Super-Growth works www.super-growth.com 6. Use an inversion table for 20- 30 minutes every day. Follow the tips above and you'll grow a few inches taller regardless of your age.
If you are older than 20 or 21, there are no medicines. You are pretty much done growing. If you are a teenager, and have a genuine concern about your height, see an endocri…nologist. Medications they prescribe are tailored to an individual based on test results. There is no one medicine that will make you taller.
Many people are taller than either of their parents. It is very common.If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet …and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night's sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth.
If most of the people on both sides of your family are short, odds are that you'll be short, too. Drugs and alcohol are both thought to contribute to stunted growth if the…y're ingested while you're young, and malnutrition can keep you from reaching your full height, so stay way from them and you are good to go.
No, but honey does have many other health benefits.
A human's height is determined by a number of factors. Genetics is first and most important. If your parents are short, you are unlikely to ever bump your head walking thr…ough a doorway. A tall grandparent might give you some hope. Your genes determine the maximum height you can potentially be. Other factors can prevent you from reaching that potential. Growing to be as tall as you can is mostly a matter of avoiding things that will prevent proper development. This means that you need to eat a proper balanced diet that includes calcium-rich foods as well as protein to provide material for both bones and muscles. There really is no one miracle food that you need to reach your full potential height, it's a matter of balanced nutrition. Reasonable amounts of exercise should also help, but care needs to be taken to avoid high-impact activities that can injure bones and joints in the critical growth period. Swimming and running are good. Extreme weightlifting less so. Growth is controlled by hormones. Hormones are chemicals produced by various glands in the body. Their production can be affected by other chemicals, and so it would only make sense that the less foreign chemicals make it into your system the better your chances to be taller would be. As trite as that sounds, don't smoke, kids. Avoiding drugs and industrial chemicals is also a good idea. The above largely applies to teenagers. Humans generally stop growing by their early 20's. Any significant height changes after that are highly unlikely. A lot of people are very insecure about their height. There are many companies out there trying to take advantage of that by selling "miracle pills", exercise systems, diets, and silly gadgets. Shoe lifts were all the rage about 40 years ago. Gadgets are junk. Exercise systems can cause injury. Diets can affect your body, but not in the vertical dimension. None of this stuff will make you taller, no matter what the sellers claim. There are no magic pills or potions that can increase your height once you have finished growing. Your height is predetermined in your genetic make up. Pills can be especially dangerous. At best, these things will do nothing. At worst, you risk unbalancing your endocrine system, and that can get really nasty. Human hormonal balance is a delicate thing, easy to upset and tough to fix. Hormone imbalances can cause men to grow breasts and women to grow mustaches. Use of growth hormones has been linked to cancer. Personally, I would take short and alive over tall and dead from cancer any day. If you are a teenager and have a concern about your growth, see an endocrinologist. They can run tests and see if your glands are working properly. If there is a problem, it is best to catch it early to have the best chance of fixing it. The tests involve checking hormone levels. The answers can only come from a lab and not from a website. If you are an adult, you are pretty much stuck being the height you are. There is an extremely difficult and painful surgical method of adding length to your limbs that involves breaking bones and gradually stretching them with special devices so that new bone grows to close the gap. It's called the Ilizarov technique, and it's about the only thing proven to work. As any surgery, it is risky, and no reputable doctor will do it unless you have a genuine case of dwarfism. One thing you can do is dress well. Monochrome colors to maintain a solid, uninterrupted look. No short sleeves or shorts. Your best bet is to change your outlook. Short people have it great - they can drive smaller cars and pay less for gas. They use less fabric for clothes. Besides, height is not what makes a person. Napoleon, being slightly less tall than the average Frenchman of his time, managed to conquer most of Europe. Nutrition: Foods rich in calcium (for bone growth, repair and strengthening), proteins (required for growth hormone production), zinc and vitamins Exercises: Mostly stretching exercises like the Cat stretch, wall stretch, sit up stretch, hanging, swimming and the yawn. Sleep: having enough sleep. Uninterrupted sleep at least 8 hours of sleep a day.
playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too. Eat alot, because when I start…ed to get taller I didn't gain a pound but I looked skinnier. www.super-growth.com this is another natural solution to grow taller.
You grow because cells in your body are being reproduced faster tthan they are dying. COMMON SENSE!!
I tried these one called satogrowth, they are awesome i grew almost 2 inches, i tried every thing even actual growth hormone nothing tops this product you can buy it pretty ch…eap too at but l dont know about jmexy