What would you like to do?
How do you grow 3inches taller fast?
you try to be like a tall person
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A human's height is determined by a number of factors. Genetics isfirst and most important. If your parents are short, you areunlikely to ever bump your head walking through a… doorway. A tallgrandparent might give you some hope. Your genes determine themaximum height you can potentially be. Other factors can prevent you from reaching that potential. Growingto be as tall as you can is mostly a matter of avoiding things thatwill prevent proper development. This means that you need to eat a proper balanced diet thatincludes calcium-rich foods as well as protein to provide materialfor both bones and muscles. There really is no one miracle foodthat you need to reach your full potential height, it's a matter ofbalanced nutrition. Reasonable amounts of exercise should alsohelp, but care needs to be taken to avoid high-impact activitiesthat can injure bones and joints in the critical growth period.Swimming and running are good. Extreme weightlifting less so. Growth is controlled by hormones. Hormones are chemicals producedby various glands in the body. Their production can be affected byother chemicals, and so it would only make sense that the lessforeign chemicals make it into your system the better your chancesto be taller would be. As trite as that sounds, don't smoke, kids.Avoiding drugs and industrial chemicals is also a good idea. The above largely applies to teenagers. Humans generally stopgrowing by their early 20's. Any significant height changes afterthat are highly unlikely. A lot of people are very insecure about their height. There aremany companies out there trying to take advantage of that byselling "miracle pills", exercise systems, diets, and sillygadgets. Shoe lifts were all the rage about 40 years ago. Gadgetsare junk. Exercise systems can cause injury. Diets can affect yourbody, but not in the vertical dimension. None of this stuff willmake you taller, no matter what the sellers claim. There are no magic pills or potions that can increase your heightonce you have finished growing. Your height is predetermined inyour genetic make up. Pills can be especially dangerous. At best, these things will donothing. At worst, you risk unbalancing your endocrine system, andthat can get really nasty. Human hormonal balance is a delicatething, easy to upset and tough to fix. Hormone imbalances can causemen to grow breasts and women to grow mustaches. Use of growthhormones has been linked to cancer. Personally, I would take shortand alive over tall and dead from cancer any day. If you are a teenager and have a concern about your growth, see anendocrinologist. They can run tests and see if your glands areworking properly. If there is a problem, it is best to catch itearly to have the best chance of fixing it. The tests involvechecking hormone levels. The answers can only come from a lab andnot from a website. If you are an adult, you are pretty much stuck being the height youare. There is an extremely difficult and painful surgical method ofadding length to your limbs that involves breaking bones andgradually stretching them with special devices so that new bonegrows to close the gap. It's called the Ilizarov technique, andit's about the only thing proven to work. As any surgery, it isrisky, and no reputable doctor will do it unless you have a genuinecase of dwarfism. One thing you can do is dress well. Monochrome colors to maintain asolid, uninterrupted look. No short sleeves or shorts. Your best bet is to change your outlook. Short people have it great- they can drive smaller cars and pay less for gas. They use lessfabric for clothes. Besides, height is not what makes a person.Napoleon, being slightly less tall than the average Frenchman ofhis time, managed to conquer most of Europe. Nutrition: Foods rich in calcium (for bone growth, repair and strengthening), proteins (required for growth hormone production), zinc and vitamins Exercises: Mostly stretching exercises like the Cat stretch, wall stretch, sit up stretch, hanging, swimming and the yawn. Sleep: having enough sleep. Uninterrupted sleep at least 8 hours of sleep a day. I want to be over 6'8-6'11 I guess you have to eat the amount of food what the food pyramid says and exercise. That's what i heard as advice. No one can really make themselves grow taller because your height depends on your genes. But if you eat a balenced diet, your body will grow more compared to someone who doesn't eat as well.
There is no way to get taller faster. it's not the best way but testosterone boosts...
you can get taller fast by having tablets but it can be dangerous and you will have a groeth spurt one of these days Well, nobody would want to risk their life so another way… is to stretch and eat a lot of veggies! This is much easier and its safe for everybody (even kids) Also you can try to sleep more on the weekends and if it is the weekend and your awake just try to do gymnastics but if your a boy just sleep the whole day ;)
About 3 months.
i'd go with stilts
If you want to be taller just set that goal. Don't think bad thoughts that you will forever be short just set your head into believing you'll grow, believe me it works.… The mind has not limit when used properly. Don't try those things that stretch you out, they just pop your joints, and don't try steroids they won't work. l' m 24 and i am 6'0 , my father 5'7 and mum 5'4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5'7 , the height can't be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me : 1. Eat lots of Broccoli. 2. Eat at least 250gr yougurt every day. 3. Regular Swimming helps. 4. Sleep without pillows, and sleep at least 8 hrs daily. 5. Super-Growth works www.super-growth.com 6. Use an inversion table for 20- 30 minutes every day. Follow the tips above and you'll grow a few inches taller regardless of your age.
At three inches, are you sure because you are very small, even smaller than a sparrow. But if you not joking and are 21 years of age regardless of if you are this small, th…en you cannot grow any bigger at all, unless you wear high heels, but feet are probably very small also. Or you might consider hypnosis which I believe can help to trick the brain and release new growth hormones into your system- but it can be highly dangerous and lead to massive growth around the brain and so forth -
You can't grow taller than what your DNA determines.
You grow because cells in your body are being reproduced faster tthan they are dying. COMMON SENSE!!
first, i don't think that at 15, you will grow another 2-3 inches. What you can do about it, not very much. You could wear 2-3 inches high shoes. There is not much else that y…ou can do. I' sorry. Many Men (I'm one of them, love small women. I'm 6 feet and my wife if 5'1.
your done buddy! you've stopped growing acouple of years back
You cant grow any faster then your body allows you to. if there was a way, it could do massive damage to your body
I tried these one called satogrowth, they are awesome i grew almost 2 inches, i tried every thing even actual growth hormone nothing tops this product you can buy it pretty ch…eap too at but l dont know about jmexy
To simplify your question, I think you meant "How can you not grow taller?" And yes I got the answer, to not grow taller, you're need to put a bit of weight, not much exer…cising going on and lastly having less sleeping like 6 hours of course. So ya but growing taller has many benefits to you, just sayin
It's just puberty growing taller is just a part of it
You can't. i can't