How does a seventeen year old increase his height naturally?

Answer 1

We all want the same thing, we want to grow taller, but how ? Here the tips:

Doing simple activities can make such a big difference. *Swim in the saltless water.(swimming pool is the best)

*Sleep at least 8 hours without pillows

*Don't drink lots of milk,it wll not make u grow taller instead drink mixing yoghurt and water.

*Do stretches

*eat plenty of fruit and vegetables.

Answer 2

Your potential height is determined by genetics. To grow as tall as you can be you just need to stay healthy as a teenager and your body will take care of the rest.

To that end:

• Eat a balanced diet rich in calcium and protein
• Exercise in moderation
• Sleep well
• Avoid drugs, including tobacco and alcohol

There is no one miracle food that will help you. There is also no miracle medicine that will make you tall. There are things doctors can do if you have a genuine problem, but they will be a complex treatment program involving lots of tests and not a single pill you buy from some guy on the internet.

If you have a concern, you should check with an endocrinologist.