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How do you grow taller at age of 25?

Updated: 8/18/2019
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12y ago

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Yes, you can make your self taller by doing easy, 30 seconds at a time stretches, how it works: the spine will strengthen and more muscle will form, while the bone stretches to maintain healthy.

the exercises are:

1. lie down on your front, flat, then while stretched out, put your hands on the floor, and straighten them, so your face is upwards.

2. lie on your back, flat, bend your legs and touch your hands on your heels, do a bridge shape by facing your hips to the sky.

3. lie on your stomach, with your body completely stretched out, from fingers to toes, and then lift your left arm and right leg as high as possible, then swap after 30 seconds.

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12y ago
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Q: How do you grow taller at age of 25?
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