stop smoking (or stop taking nicorette), drinking anything with bubbles and avoid all tanins except wine and due pushup to strengthen abdomen. eat potatoes frequently and fast once a week. Stomach can heal within 6 months.
Control your weight.
Eat small low fat meals.
Do not go to bed on a full stomach.
Raise the head of your bed with blocks, pillows, or wedges.
Avoid caffiene, smoking, alcohol, spicey foods, fatty foods, and aspirin and NSAIDs such as Motrin, Advil, Aleve and ibuprofen.
Reduce salt (NaCl) intake
(to reduce excess stomach acid (HCl) production),
& try to let your body heal itself.
A water fasting cure is also recommended. ~10 days,
to reduce the kidney pour size,
so more light ions (Na, Mg, Ca) will stay in your body.
Generally, avoid salted foods. The Chloride ions are the culprit.
email: PS20100401@gmx.de
Gerd Bonfert has written: 'Gerd Bonfert'
Gerd Natschinski's birth name is Gerd Joachim Natschinski.
Gerd Wiik's birth name is Gerd Marie Rivedal.
No. GERD is not a symptom of rabies.
The population of Chal Gerd is 67.
Gerd affects the esophagus and the stomach.
Gerd Pohlenz has written: '\\'
Gerd Bollmann was born in 1947.
Gerd Honsik was born in 1941.
Gerd Lüdemann was born in 1946.
Gerd Weber was born in 1956.
Gerd Siegmund was born in 1973.