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How do you hypnotize yourself?

Updated: 8/16/2019
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13y ago

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Well, there are different ways. There's zen, which is NOT hypnosis but more like the relaxing state of no mind, similar to hypnosis yet different: http://www.meditationiseasy.com/mCorner/techniques/zen_meditation.htm And then there is the actual hypnosis in when you need to concentrate on one specific item and relax WITH a state of mind: http://www.dummies.com/how-to/content/hypnotizing-yourself.navId-323315.html Both techniques are relaxing and help clear the mind of internal stress and negative thoughts. Hope this helps your inner self.

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