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How do you jump very high?

Updated: 9/28/2023
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Wiki User

8y ago

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first swing your hands forward backward and jump high as you can

and if you're on a trampoline, make air till your high enough (not to high) and then jump forward and launch yourself backwards and then swing your whole body including your hands the most backwards

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12y ago
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12y ago

I had no idea it was possible! Perhaps you could 'jump' as in 'have a fright' so you could be doing a handstand or something and then if someone poured cold water dowm you back you would be frightened, so jump. Just an idea...

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12y ago

well if your thinking somersaults are cool and i look soooo stupid when my friends do it and i cant, well all you do is get into a position of a round ball on the floor,tuck your legs in and your neck. put your arms in frount of you with your elbows pointing up and your parm and fingers/your hands flat on the floor.bring your head forward so that the top of your head is now touching the floor. from this position you quickly push your whole body forward keeping your body in the same position and your head still touching the floor keep pushing your body forward until your back is on the floor and you are looking up at the ceiling quickly do the push of the body part as you could be heavy and your neck might break on the way forward. GOOD LUCK!

from Anna pinion xx

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8y ago
  • Stand with your feet shoulder-width apart. Your feet should be planted immediately before your jump. Keep the rest of your body relaxed.
  • Let your arms hang loosely at your sides while you crouch into the half-squat. They'll provide a lot of momentum when you jump, so don't keep them in front of you or above you before you jump.
  • Visualize the push-off and see yourself leaping in the air toward (or over) your target. You'll be focused on the series of steps and tasks you're about to complete, ensuring a successful jump.
  • As soon as you've crouched into a half-squat, immediately spring up into a high jump. Push off from the balls of your feet. Extend your hips, knees, and ankles as far and as quickly as you can.
  • Bring your arms behind your back while keeping them at your sides. When you start to jump up, powerfully swing your arms forward and up into the air. This should help propel you up and provide momentum.
  • Exhale when you're doing the motion, like when you lift weights.
  • Control your landing. Land on the balls of your feet rather than on your toes. Make sure to land with your knees bent and slightly aligned forward. Both of your legs should equally accept the weight of your landing. This will absorb the shock of hitting the ground and prevent knee injury.
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14y ago

You bend your knees, and then straigten really quickly.

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