How do you keep from gaining weight with little to no excersise?

Answer 1

To keep from gaining weight with little or no exercise, (although I do not recommend it) you ought to keep you caloric intake between 1200-1300 calories because when it comes down to it, no matter how many calories are from fat or carbohydrates, you're weight is direclty correlated to your intake, eat less, weigh less, eat more, weigh more. And actually you will be able to maintain a lower weight from not exercising because much of what your eating is not being used efficiently in your body and is often just transfered to waste. Exercising a lot and eating a lot is bound to make you bigger, you efficiently use your calories and exercising makes you more hungry. However, I would recommend a re-examination of priorities because even though one does not gain a lot of weight from lack of exercise it is because your body is not receiving the nutrients it needs to sustain normal body function. Ideally( and this is the hardest to do by far) exercise little bits at a time and fight the urge to eat more afterward. If you exercise very hard for a burst of time you're likely to crave food more urgently. If you do little bits of exercise at a time you'll be able to fight the craving more easily.