How do you lose 10 pounds in 1 week without pills?

Answer 1

Hello Dear

I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system.

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Answer 2

A good diet and lots of excercise.

Answeri hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already ive lose 16kg!

I've been trying to do the same & swimming,yogurt,excerciseing doesnt work for me.So I'll say you should probaly do ZUMBA

Answer 3

A very effective way to lose weight, and very quickly at first is to reduce your daily sugar intake to less that 4 teaspoons a day. The trick is not just to remove sugar from your coffee or tea, but to reduce your total sugar intake to a little as possible from all sources. This is a healthy way to lose weight, but takes a bit of doing in the first few weeks, but once in the swing of it, and understanding what not to eat, it is a very effective, healthy way to lose weight quickly.

Answer 4

it's simple.

eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth. i lost 5 pounds in a day so HA!

i am going to do that see if it works

Answer 5

Well the main thing to remember when losing weight is to stay healthy. Diet pills don't work just ask any doctor. Eat right and don't starve yourself. The main thing i am doing is eating less but still eating 3 times a day. Also the most important thing is to do exercise. do about 1-2 miles of walking every day and it will help greatly. You can walk it all at once or walk it in total over the day, it is all the same. So in short just watch what you eat, no soft drinks or diet soft drinks and exercise.

Answer 6

eat healthy, fruits and vegtables are good for you . also , to lose weight you have to move get some excersize once in awhile go run,jog,dance,and zumba are great ways to lose weight they are also very fun .

Answer 7

Through my experience in weight loss, i used the Wynxo diet program, it helped me a lot To Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! (By the way the wynxo program cost 24$ but i found it for free, i think you have to complete a survey As I remember after that you will recieve it) and please You should to commit and you will see the result at most 2 month that you'll never expected it.

Wynxo Program below ( put a dot between space in the link)

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Answer 8

To lose weight at home (or anywhere else), lower the amount of calories that you consume.

Answer 9

eat less.

Answer 10

Exercise