How do you lose forty pounds of body fat in 5 months?

Answer 1

1. Walk 40 minutes 4 times a week. 2. No Coke or Pepsi, Switch to water 3. Don't look at the scale every day..maybe twice a week 4. Lift some light weights you may have laying around the house after your walk 5. Stop snacking at night 6. Eat smaller portions when you eat 7 Check and compare labels on the food that you buy. Look for lower fat, calories. 8. Cut out all alcohol. Empty calories Good luck! First, you need to understand that everybody is different. . .what works for me may not work for you. Here are some different techniques that I have used and other people have used that worked effectively.

1. I had gained 40 lbs. from being pregnant. So, what I did was went to a walking trail and sped walked 8 miles a day 6 days a week. I ate less, drank A LOT of water rather than cool aid and soda. I stopped drinking caffeine and slept better. I went from 156 to 135 in 4.5 weeks. I ate small meals and ate breakfast everyday.

2. My friend was 260 lb. He now weighs 216 lbs. (to make weight for basic training). He lost the weight in a period of four months. He jogged for an hour to 1 1/2 almost everyday, did push-ups, and a lot of physical labor. He ate lean cuisines and lean gourmet 3-4 times a day and drank plenty of water. He wasn't much of a fruit person, so he ate chewy bars instead of sweets whenever he had a snack.

3. My classmate was 140 lbs. and lost 20lbs. in a period of 2 months. She religiously did Tae Bo almost everyday 2 hours a day, back-off of carbs, and ate more fruit.

The thing is to be consistent and self-motivated. Try looking into exercise regimens that fits you, make it a habit, and go with it. I was told that 75% of what we eat affects the outcome of our body.

Hope this helps and Best wishes