How do you lose weight fast if you're 14 and weigh 58 kg and want to starve yourself?

Answer 1

58 kg, or just over 127 US lbs., isn't necessarily obese or weighing too much, especially if you're tall, "big boned," muscular, or are still growing. The teen years is ''not'' a good time to worry about being a few pounds overweight, and it's most certainly not a good time to "starve yourself." Talk with your doctor about your weight. If he or she says you're doing OK, ''trust that advice.'' If you are truly overweight, your doctor should be able to give you decent advice about how to trim down; this will probably include a minor change in diet, and an increase in physical activity, if possible. Your doctor can consider other specific health factors, such as limited mobility. Starvation diets ''do not work.'' They cause you to lose muscle mass, and can cause serious physical problems at your age. Fast weight loss is also not a safe method, as it can damage your immune system and your ability to heal from injury. Other WikiAswer contributors agree: * That's not overweight for a 14 year old. Quit worrying about your weight and focus on other things. I am thin, and sometimes(but only once in a while) I skip a few meals. Your going to hate me if I say not to starve yourself, like eveeryone else. The key is knowing limitations.Even though you are not obese, every morning when you look in the mirror, you wish you wre as skinny as one of the hot girls in your class. HERE"S HOW TO lOOK GREAT AND LOOSE WEIGHT: first off, I don't recomoment bulimia.period. It involves twice the lying, 3-4 vomit seccions a day, and tons of bad breath feeling horrible, and tooth decay! any way, this is the answer.....small portions, twice the exersize. Eat less then normally. To prevent pigging out, the foods that you do eat should be really yummy, nutricious foods in small portions.Exersize twice the normal(instead of 15 crunches and walking half a mile, do 30 crunches and walk almost a mile. * You are NOT OVERWEIGHT SO YOU DON'T NEED TO DIET!!!!!!!!!!!!