0
You don't. Pasta is a concentrated carbohydrate, which is why it's what many performance athletes consume to bulk up (put on weight) before competition.
The main problem with pasta is that in order to lose weight, you have to consume so little of it that you'll most likely be hungry throughout the day. And because it's primarily carbohydrates, any of it that isn't burned by your body right away will become fat.
And the main problem with trying to lose weight too fast is that you're almost certainly forcing your body to cannibalize itself: rather than releasing stored fat, you enter a 'starvation mode' in which your metabolism slows down, and your body attempts to burn off muscle while holding on to that 'emergency' fat.
The rule of thumb is that to lose even 2 lbs. (1 kg.) per week, you have to eat approximately 1,000 fewer calories per daythan you expend in exercise and activities. Trying to lose weight even faster puts you dangerously close to a starvation diet, no matter what your food of choice happens to be.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What dietary changes do you make to lose weight fast?
Cutting out soda is really good for losing weight (diet soda is not good eather). Eat more fresh and organic foods and not prosesed crap. For losing weight fast you can also try cutting out carbs like pasta, breads ect.
Can you eat pasta and still lose weight?
Yes, if you eat only whole grain and/or whole wheat pastas. No, all pasta will cause weight gain if you have a predisposition to gain weight. Pasta, white or whole wheat, is very high in carbs.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How do you gain weight while pregnant?
By eating a lot. Nuts, cheese and pasta recommended.
How do you get smaller thighs fast?
Lose weight, amputate!
Does fast walking help you to lose weight?
yes it does !
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Where can I find more information on losing weight fast?
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
What are some diet plans to lose weight fast?
A starvation diet or the onset of a life-threatening disease is the only way to lose weight quickly. Starvation diets result in the loss of water and muscle mass, not fat, all of which comes back on in a short time. A healthy weight loss plan is based on knowledge, organization and planning, and is one that can be followed for a lifetime. You'll find more information at www.nutrition.gov Use the Weight Management tab on the left.
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
