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To slim or burn off your love handles you have to burn them off with proper diet and exercise and do certain toning exercises for your love handles
Dieting and exercising means eating the right amount of calories and finding a fun a fun weight loss activity - Many weight loss programs can be found at NowLoss.com
Toning exercises like side bends, Russian twist do help but 80-90% of slimming or getting rid of your love handles is due to proper diet and exercise
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∙ 12y ago
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∙ 16y agookay first what every girl needs to do is have time to work out what shes going to do. i have been doing this work out for 3 years, i started when i was 11, and lost 10 pounds within a year. Now im 14 years old and im 85 pounds! heres what i did: 1.found a great sport that i can do at least two times a week ex: karate, boxing and other hands on sports 2. find a goal. my goal was to lose 20 pounds. 3. walk to school, to the store and forget the situps. walking is great if you can get an mp3 player and run around your block 2 times a day.
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∙ 12y agoThere is abs exercise, rowing, crunches, recumbent biking, skating, and taebo. A high protein and high fiber diets can help energy expenditure or metabolism. Remember to eat greens, oatmeal, egg whites, bran, whole wheat bread, and lots of fruits. If you have a hearty appetite, you need to curb it. Try green tea supplements or African Mango Plus. Lastly, be patient and never eat processed and fatty foods.
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∙ 14y ago14-year-olds do not need to diet, but if you cut out sugary drinks and eat sweets in moderations and eat a healthy blanced diet in ypur everyday-life, they will be gone by the time you reach adulthood. And then you'll also have a naturally strong and healthy body.
When you are young you have a lot of muscle (possibly hidden by fat, but it's still there), and if you diet you will lose this muscle weight. It is becasue of these muscles we say that "When I was younger I could eat like a pig and still get away with it" etc... So don't try to crash diet - you are still growing and you can turn things around quite easily.
Start living healthily now and you will be gratefull for the rest of your life! Also, if youy find a sport or hobby you enjoy this also can lead to a strong healthy body.
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∙ 11y agoThere is no particular way to target specific build ups of fat, but the best way to burn fat is to run, jog , or walk everyday. This will increase your cardio and burn fat from the body. A balanced healthy diet will increase your weight loss results as well.
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∙ 16y agoExercise helps alot, also you can get excercise tools specially made for that area of the body, or just get lipo.
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∙ 14y agoShort of having lipsuction there's no way to do targeted dieting. Getting rid of love handles would require losing body fat all over, as with any dieting/weight loss scheme.
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∙ 14y agoHi Here are some excerises which will help youhttp://www.youtube.com/watch?v=b1vpK3IyvvM
Wiki User
∙ 9y agoA person can lose love handles by dieting and exercise.
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How can you loose love handels?
To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.
Why do some pots have wooden handles?
So you don't burn yourself - wood doesn't conduct heat as easily as metal.
Can you lose one1 inch off your love handles in one day?
It is possible to lose one inch off love handles within one day if you exercise most of the day. You should also refrain from eating carbs.
Just because you have love handles and no double chin could that mean that you're fat?
No, just because you have love handles and no double chin, it does not necessarily mean that you're fat. Even the leanest of people can have love handles. These are hard to tackle, but any type of cardiovascular activity to include brisk walking or jogging will burn calories. If love handles is your only problem area, it won't be too long before the extra weight is shed from there.
What Stroke is good to burn love handles and tone up the gluteal muscles?
Breast stroke because it works the sides of your legs and that works its way up to the love handle area.
What type of handles cannot be held?
love-handles
What is the fastest way to lose your love handles?
Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????
What are handles made of?
Handles in a car are made of plastic........ Love Handles are made cellulite
Can a bicycle burn in a fire?
Parts of the bike like the seat and handles can burn. Some paints of finishes can also bubble and burn off. The atcual metal might not burn, but it could melt, become deformed, or get charred. The same would probably happen for the gears.
How can one get rid of love handles?
Love handles are more accurately known as obliques. In order to burn the outer layer of fat that covers the obliques, a high intensity aerobic workout is necessary. There are additional exercises that will help target the obliques:leg flutters,twist crunches, and standing trunk twists.
What actors and actresses appeared in Love Handles - 1996?
The cast of Love Handles - 1996 includes: Stu Jeffries as Host
Why do you get love handles?
Love handles are from excess weight. Your genetic code which is the instructions for your body determine where this excess weight is stored.
