When you lose weight in your stomach do you lose weight in your butt?

Answer 1

* If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show. * However, if you take steps to gain muscle while losing fat your body weight may remain about the same. You will have burned off the fat and replaced it with the same weight in muscle. You may weigh the same as an unconditioned flabby person, but you will look much better!* If you have a lot of fat in your stomach, then to get flat abs you have to lose the fat in the abdominal cavity… but if you still want to maintain weight and lose fat in stomach, then take up weight training, train hard with weights thrice a week, do cardio on non training days. Eat high protein-moderate carbsand low fat diet….. And expect to move on slowly…… Based on your current fat percentage you can reach your goal… For example if you are at 15% bodyfat then you can expect to have a flat abs in 4 months. * Body fat accumulating around the stomach is caused by consuming too many refined (processed) carbohydrates. For information about how to lose stomach fat and 'fat burning' foods, see the page links, further down this page, listed under Related Questions.

Answer 2

• Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use the larger the muscle will become. Reps with low weight (or none as in sit-ups) will give you lean muscle on your stomach and heavy weights lifted only a few times will give you larger glute muscles.

• You cannot selectively lose weight in one area and not another. Do weight lifting exercises that are specific to that area to bulk up the muscles.

• Unfortunatly, when you lose fat, it goes from everywhere. You should do cardio exercises that lose the fat. But if you want a big rounded bum, do alot of squats and bum-toning exercises.

• You can do squats and diet. The others are true, but this way you butt will still be nice sized, round and more firm. You could loose weight by dieting, then you shoudl do squats anyway.

• You cannot. There is no such thing as spot reducing. Let me compare two simple things, fat and blood. You know the fat in your thigh? It isn't called thigh fat, it's fat! You know the blood in your arm? It isn't called arm blood, it's blood! When you go to a blood bank and donate your blood you not only lose it in your arm, but also the rest of your body. The same goes with exercise. If you went for a jog in the morning you burn fat in all parts of your body and therefore you will get thinner everywhere. Sorry.

• As stated above you can not spot reduce NATURALY, however the only way to remove fat from one area of your body is Liposuction or similar surgery. That's is it plain and simple. I wouldn't recommend liposuction, only if you need to remove a little fat or extra skin from your stomach, then it is a viable option.

• You cannot spot reduce. The best way to lose excess body fat is to combine a quality protein, low carbohydrate diet with cardio exercise (such as brisk walking), and weight training exercisesto build muscle. For more information, see the related questions, further down this page, listed under Related Questions.

Answer 3

The first thing you can do is reduce your food intake. For five days, measure your caloric value intake, and get your average for each day. Find an online tool to help track calories. Try to eat food that is high in nutrients and not empty in calories. Some examples are beans, fruit, vegetables, fish and more.

Answer 4

Well, Sure! It just depends what kind of workouts your doing. If your doing leg lifts, your working your abs as well as your butt. Doing some simple exercises everyday can lead to great things, like losing weight in your butt and stomache. You can also eat healthier (Breakfast: Eggs, fruits, milk w/ heathly non frosted cereal, etc. Lunch: Bread, etc. Dinner: Grilled chicken with rice, turkey salad, fish, pasta, potatos, etc.) Maintaining a healthy diet is great and easy for losing unwanted fat. :]

Answer 5

HOW TO EXERCISE WITHOUT USING STOMACH MUSCLES

Strength training can help to flatten your abs.

Life can be so unfair at times -- you’ve pushed and sweated through workout after workout to reduce your body-fat percentage, yet your stomach still sticks out. The problem is likely weak stomach muscles, especially the transversus abdominis, which is the deep-lying muscle in your abdomen. No matter how lean your body is, a weak transversus abdominis can cause the lower back to curve at an exaggerated level and result in a pot belly. Incorporate abdominal exercises into your workouts on a regular basis and pretty soon your friends will look at your flat tummy and say, “That’s so unfair!”

Step 1

Train your stomach three days a week, allowing for a day of rest between sessions for recovery. Pay attention to your technique and form to maximize muscle development. Keep your stomach muscles engaged, contract your glutes and relax your hip-flexors, which helps the work come from your abs rather than momentum.

Step 2

Perform a five- to 10-minute warm-up before you begin working your abs to get the blood flowing through your body. Engage in moderately paced cardiovascular activity, such as jogging, jumping rope, climbing stairs or brisk walking.

Step 3

Strengthen and tone your entire midsection with the plank. Come to all fours on an exercise mat. Place your forearms on the ground, palms facing down and elbows directly beneath your shoulders. Tuck your toes under and lift your knees as you extend your legs behind you; your body should be in one straight line from shoulders to heels. Pull your stomach in toward your lower back and slide your shoulder blades down your back. Maintain a neutral neck. Aim to hold the pose for 30 seconds. Complete three repetitions.

Step 4

Flatten your stomach with Warrior III pose, which requires you to use your abs to stabilize and balance on one leg. Stand tall with your feet hip-width apart and shoulders stacked over your hips. Engage your abs and your glutes, lift your chest and push your shoulders down and away from your ears. Balance on your right leg as you lift the left leg and extend it behind you at hip height. Simultaneously bend at the hips and lean your torso forward until it is parallel to the floor. Keep your arms alongside your torso. Press into the floor with your right foot and continue to pull your abs in toward your spine to stabilize. Hold the pose for 30 seconds and then repeat on the left leg.

Step 5

Stretch your abdominals after your workout with Cobra pose. Lie prone with the tops of your feet on the floor and your toes pointed. Place your hands under your shoulders and straighten your arms to lift your upper body toward the ceiling; you should feel a stretch along the entire front of your torso. Hold the stretch for 15 to 30 seconds.

Answer 6

Well one of the main things you should do is having a proper diet + protein powder, gym wouldnt hurt too.

If you cant decide what kind of protein powder to pick check my bio, i have listed the best ones i used myself.

Answer 7

العناصر الأساسية للياقة البدنية هي

العناصر الأساسية للياقة البدنية هي : المرونة، والإطالة، والسرعة، والقوة العضلية، والرشاقة، والقدرة العضلية، والتوازن، والدقة، والتحمل العضلي، والتحمل الدوري التنفسي، وأخيرا التوافق.ة العضلية، والرشاقة، والقدرة العضلية، والتوازن، والدقة، والتحمل العضلي، والتحمل الدوري التنفسي، وأخيرا التوافق.

Answer 8

Please forget the idea of spot reduction. To look better, you need to reduce your overall percentage of body fat.

Answer 9

just draw it with the marker XD

Answer 10

First of all, health is money, if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT) First of all, between your runs add 5 sets of sprints. possible. Sitting down cools down your metabolism. It is scientifically proven that if you sit for 6 hours a day you will get some and what your body does is it doesn't waste anything and it stores whatever is possible as fat just in case you between your runs add 5 sets of sprints.

1. Cold is your friend. Cold showers for example to activate brown fat.

Scientists have repeatedly found that they can activate brown fat in adults by exposing them to cold temperatures.

if you don't know what brown fat is.

if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)

2. Explosive exercises first thing when you get up are gonna kick-start your metabolism make it run like a beast throughout the day. You will notice from the first day your unusual craving for food. (Trust me you literally become a beast) Make sure the exercises are explosive and short.

And you can also follow up with a fresh lemon juice for more metabolism upgrade.

3. Sleep.

For most people 8 hours of sleep is a must but there still some lucky bastards that can do equally well with 6 hours, find out how much sleep you personally need. But never sleep less than 6 hours!

4. Stand on your feet!

Whenever you are not forced to sit like when you have an important work on your computer, you should spend your day standing as much as possible. Sitting down cools down your metabolism. It is scientifically proven that if you sit for 6 hours a day you will get some serious health issues and even if you spent the next 18 hours you have exercising and living healthy that 6 hour of sitting is still gonna seriously damage your health. if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)

5. Eat.

Look, when you are hungry and you do not eat, you trick you body and mind into thinking that you don't have access to food as often as you actualy do, so your metabolism goes into some sort of 'survival' mode and what your body does is it doesn't waste anything and it stores whatever is possible as fat just in case you don't have access to food so you can survive longer.

Train your mind and body to think: "I have access to food whenever I want so there's no need to store anything I don't currently need."

So what you do is eat frequently BUT small. And no sugar! Which leads to number 6.

6. No sodas only water.

I'm pretty sure you knew that because everybody does. There are 6 tablespoons of sugar in a can of coke. Sugar is your enemy, not fat.

my recommendations for more information.

if you want the best way to lose weight email me and i will send you free info that worked for 100's of people that trying to lose weight. agosonfinancialgroupATgmailDOTcom  (Add the . instead of DOT, same as @ rather than AT)