You don't. It takes a long time to get fat and it takes just as long to un-fatten yourself! The way to get the weight off AND KEEP IT OFF is to change your diet and start exercising regularly. Eat healthy foods in smaller portion sizes, drink water or unsweetened tea or coffee instead of sodas or energy drinks, stay away from junk food entirely and exercise at least 3-4 days a week.
some diets are more extreme than others, but i would say you could probably loose 1 stone after 5 or 6 weeks from being on a stable diet. maybe not eating carbs and things too fatty or sugary
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Diet/exercise.
because its unhealthy
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
You can lose weight by exercising (not too vigorously) and having a well balanced diet
Varies from person to person.
peanut butter
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
It is lost quickly only in Halloween. Also Easter is a great holiday to lose weight and it will make you feel ten times better than you currently are.