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You must do cardio exercises to burn calories.
- Drink more water
- Cut back on portions because leftover energy tuns into fat
- Do cardio exercise
- Do weight training
- Dance more.
Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.
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Queenie Botsford
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Is there a way to lose weight without harsh diets and exercise for free?
yes dont eat
What are some good diets to lose fat?
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Which foods are used to lose weight?
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Do diabetic diets make the patient lose or gain weight?
Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.
Does the jungle effect make you lose weight?
All diets are generally quick methods to lose weight that don't have any long term sucess. The jungle effect diet works, but the weight will come back without proper nutrition and exercise.
Why do people resort to diets?
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
How many Americans are on diets?
How many Americans are on a diet to lose weight?
What are diets to lose weight?
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
What are some diets I can follow to lose weight?
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
