The best way to avoid getting too fat?

Answer 1

Though the list of healthy foods is never ending, we picked out the super heroes that help keep you fit. Be it reduced muscle stress or expedited recovery, these bad boys have got you covered!

• Beet Juice

According to research the household ruby red beet may be more effective at boosting energy than caffeine. Add some to your green juice, salads, dips or smoothies to get your daily dose.

• Honey

Consuming honey before exercise provides a slow release fuel that gives athletes steady blood sugar and insulin levels over a longer duration of time. This natural sweetener also boosts power, speed, and endurance. Opt for the raw, natural kinds to get your naturally sweet energy fix!

• Blueberries

Blueberries are known to reduce inflammation, however in addition to that blueberry eaters also experience a boost in natural killer cells, a type of white blood cell that plays a vital role in immunity. They are also high in antioxidant levels. Have a fresh bowl with breakfast or use frozen ones in your post workout smoothie.

• Salmon

Fatty fish like Salmon contains omega-3 fatty acids that have been linked to a lengthy list of benefits, from fighting Heart disease to a reduced risk of type-2 Diabetes. Additionally, recent research also shows that it may also be a potent muscle booster. Throw some on a grill with fresh veggies for a wholesome meal option.

• Pomegranate

The antioxidants in pomegranate have been linked to improved memory and enhanced brain activity, and now researchers report that pomegranate juice also helps improve muscle recovery. Consume as a mid morning snack or include some in your salad for an added crunch.

• Coffee

Research shows that glycogen, the body's storage form of carbohydrates, is replenished more rapidly when athletes consume both carbs and caffeine following strenuous exercise. Compared to carbs alone, the combo resulted in a 66% increase in muscle glycogen 4 hours after intense exercise. Don't forget your daily cuppa joe!

• Dark Chocolate

Dark Chocolate contains a high percentage of antioxidants; due to this chocolate eaters experienced higher blood antioxidant levels and reduced markers of exercise-induced cell stress. Add some squares to your banana smoothie or use it to curb that post meal sweet craving.

Answer 2

It's inevitable and unhealthy. You should gain about 25-35 pounds during pregnancy.

* blood = 4 pounds * baby = about 8 pounds * amniotic fluid = 2-3 pounds * Placenta = 2-3 pounds * breasts =2-3 pounds * uterus =2-5 pounds * weight needed for nursing and delivery = 5-9 pounds

Answer 3

Fruit, vegetables, and lean meat like skinless chicken breast or turkey.

Start out your day with some kind of whole grain cereal with fruit or yogurt, or both. It is very important for you to break your fast first thing and start your metabolism, that way your body will turn what you eat into energy and not into fat because it thinks you are starving yourself.

Eat small portions frequently throughout the day, and take small bites with a drink of water in between.. this will keep you from becoming tired like you do after a big meal and promotes the constant burning of calories.

Answer 4

I am not an expert, but certain foods seem to be mostly water, which fills you up without adding a lot of calories. When I was really thin, I used to eat a lot of fresh fruits and vegetables. I drank lots of water. These days it seems to have a strange taste in a lot of places, so you might want to just carry your own filtered water. Let yourself get thirsty before drinking, it tastes better that way and after a while you'll actually want to drink water instead of sweetened or carbonated drinks.

I know everyone loves cakes, cookies, and other sweets, but when I was thin I almost never ate that stuff. A lot of people put pressure on you to eat these, like for holidays including birthdays, if you must, take a ceremonial bite and then leave the rest. When you eat lots of healthy foods you lose the craving for empty calorie items, or at least I did. I also used to eat very slowly to make the food last longer and to savor the taste. Try eating really small portions and discover how little you can eat and still feel like you had a reasonable taste to satisfy your desire for that food. You may be surprised.

Some people avoid any processed or packaged foods because of the hidden calories and questionable ingredients, some which intentionally increase your appetite. Remember, food manufacturers main goal is to sell product, not provide healthy products, unless they specifically say that, and sometimes not even then. Try to eat as much natural foods, like fresh fruits and vegetables, beans, nuts, etc. as possible and avoid anything that you do not know what is in it. Some people even avoid restaurant foods, or at least limit them, as the main goal of restaurants is to provide food that tastes good, with no regard to your ongoing health. Some stores specialize in selling products with less additives, like Trader Joes, and I am sure there are many others. The prices can be reasonable, considering you eat less because of the lack of additives, the foods taste better, and I feel healthier. The health benefits are worth it alone, like keeping your weight in a healthy zone.

Answer 5

Eat Healthy foods like Vegetables and Fruits and when you want a snack eat a Fruit.

Answer 6

Expend as many calories as you consume. Eat right and exercise.

Answer 7

You should eat 5 servings of fruit and vegetables per day!!

Answer 8

Don't eat too much and do plenty of exercise.