0
Replace saturated fats with healthier fats. That means trimming all fat off of meats and chicken. Use olive oil instead of other vegetable oils. Eliminate margarine, butter, and lard from your diet. Greatly reduce the red meat (beef) in your diet and eat lean poultry, fish, and lean pork instead. Eat lean red meat only one meal per week or less. Limit your red meat to no more six ounces (the size of a deck of cards). If you drink milk change to non-fat milk. Reduce your intake of cheese and other dairy products just as you did your red meat. Add rolled oats to your diet and increase your intake of fresh fruits and vegetables. Try low-fat Greek yogurt as a substitute for sour cream and mayonnaise. Broil and pan cook meat and vegetables instead of frying. Become knowledgeable about how to use spices and herbs to add flavor to meals because at first a low-cholesterol diet will seem bland to you. Also, exercise helps to reduce cholesterol when combined with a healthy diet.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
How to reduce my cholesterol levels without any medication?
There are a few ways to help lower your cholesterol without using medication. They are, exercise regularly, eat low salt low fat meals and a well balanced diet with different fruits, veggies, grain, and dairy.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
Which monounsaturated fatty acid is believed to reduce total cholesterol without reducing HDL-cholesterol?
oleic
How can I find more information about hypercholesterolemia and how to lower my cholesterol?
A change in diet can reduce high cholesterol. The aim of treatment (diet and medication) is to reduce the cholesterol level below the average for the population, i.e. less than 4.5 mmol/L or 175 mg/dl for adults.
How can I reduce LDL Cholestorol?
There are many websites you can visit that will provide information on what your LDL cholesterol level should be. But the best place for you to find out would be in your doctors office.
How can one reduce their cholesterol?
One can reduce their cholesterol through many different methods. A change in diet to one that includes more fiber and fish, and less saturated fat is one of the recommended options, but medication does exist as well.
Lowering LDL Without Medication?
When LDL levels are too high, doctors will prescribe medication. Long term use of medications can be just as unhealthful as the disease they treat. To reduce LDL naturally, follow a vegan diet. There is no cholesterol in plant foods and studies have proven following a vegan diet will lower cholesterol to healthful levels in six to eight weeks. Many patients are able to cease using cholesterol medications while on a vegan diet.
What pill is green with PRA 40 ON ONE SIDE AND THE OTHER APO?
Brand NameApo-PravastatinCommon NamepravastatinHow does this medication work? What will it do for me?Pravastatin belongs to the family of medications known as cholesterol-lowering drugs. It is used in addition to diet and exercise to lower high cholesterol levels. Pravastatin works by blocking an enzyme that is needed to make cholesterol in the liver. Therefore, less cholesterol is made and levels of cholesterol in the blood decrease. Lowering cholesterol levels in the blood has been shown to reduce the risks associated with heart disease such as heart attack.Pravastatin can be used to reduce the risk of death, heart attacks, stroke, and angioplasty for people with heart disease and normal to moderately high cholesterol. It is also used to reduce the risk of heart attacks and death for people with high cholesterol who do not already have heart disease.The medication usually takes about 4 weeks to have a significant effect on the cholesterol level in your blood. After this time, your doctor will likely send you for a lab test to check for changes in your cholesterol levels.Your doctor may have suggested this medication for conditions other than the ones listed in these drug information articles. If you have not discussed this with your doctor or are not sure why you are taking this medication, speak to your doctor. Do not stop taking this medication without consulting your doctor.Do not give this medication to anyone else, even if they have high cholesterol too. It can be harmful for people to take this medication if their doctor has not prescribed it.How should I use this medication?Before starting pravastatin, you should be placed on a cholesterol-lowering diet. If appropriate, a program of weight control and physical exercise should be implemented.The recommended dose of pravastatin ranges from 10 mg to 80 mg daily taken with or without food in a single dose at bedtime.Many things can affect the dose of medication that a person needs, such as body weight, other medical conditions, and other medications. If your doctor has recommended a dose different from the ones listed here, do not change the way that you are taking the medication without consulting your doctor.For best results in lowering your cholesterol, it is very important that you follow closely the diet suggested by your doctor. It is also very important that this medication be taken regularly, exactly as prescribed by the doctor. If you miss a dose of this medication take it as soon as you remember. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Never double up on doses.
What is lipitor?
Lipitor (the generic is atorvastatin) is a cholesterol medication.
How to lower my cholesterol level without any medication?
High cholesterol can be lowered somewhat by exercise and somewhat by avoiding saturated and trans fats in the diet. Foods containing high fiber, especially soluble fiber like that found in abundance in oat bran, will also lower cholesterol. Even a high fiber drink like Metamucil will soak up cholesterol. I don't know if you count niacin or red rice yeast as medications, but both will lower cholesterol although niacin is known to have the side effect of flushing of the skin.
Do carbohydrates reduce cholesterol?
Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.
How can i cure my atherosclerosis?
Atherosclerosis can be treated and prevented, however not cured. The only ways to prevent it are to reduce intake of sodium and cholesterol. To treat the condition is to take medication to offset the conditions.
