What foods are needed for a hypoglycemic diet?

Answer 1

People with hypoglycemia should always eat protein first before any other food. Protein helps glucose (sugar) be absorbed in the body. Hypoglycemics should eat more fruits and veggies and less carbohydrates and sugars.

Answer 2

Hypoglycemics need to consume meals that can sustain them throughout the hours before the next meal. Nutrition experts recommend staying away from foods high in carbohydrates and low in protein and going for foods that have a high protein content. Carbohydrates tend to produce a sharp rise and fall in blood sugar levels in a matter of hours, while high-protein food can sustain a steady level of blood sugar in the blood for a longer duration, reducing the risk of a blood sugar crash before the next meal. Meals should be balanced to contain a fair amount of protein, a small amount of fats and an equally small amount of carbohydrates. Favorable options to include in meals throughout the day include the following foods for hypoglycemia:

• eggs
• nuts
• cheese
• salmon
• whole fruit
• vegetables
• meals prepared with olive oil
• yogurt
• mushrooms
• avocado slices
• chicken
• almonds
• fish
• smoothies made with protein power

Meals for Hypoglycemics

Hypoglycemics often have more success in the management of the condition if they follow a hypoglycemic diet meal plan. Planned meals can be optimized to sustain the right level of blood sugar and reduce the risk of a sugar crash. A nutritionist can help create a meal plan that is designed to provide the right amount of sugar which can sustain the body for the right duration. Most plans also come with a substitution chart to allow individuals more freedom to choose what they eat without veering away from the nutritional requirements that are provided for in the plans that they have.

A sample of a typical breakfast, lunch and dinner for someone with hypoglycemia is shown below.

• Breakfast

For breakfast, it is best to get a good amount of protein, fats and carbohydrates. Eggs, toasted whole grain wheat bread and a cup of fresh fruit form an excellent meal to start the day. Hot tea is also a good choice for those who who want to skip coffee but still want a small caffeine buzz in the morning.

• Lunch

A meal of grilled or roasted chicken, salad with tofu or cheese, stir fried vegetables, natural fruit juice and yogurt for dessert make a complete lunch. This is a meal that is packed with protein and vitamins which helps keep low blood sugar symptoms at bay.

• Dinner

A small portion of meat, whether its pork,beef, chicken or fish, steamed vegetables, a half a cup of rice or pasta, and herbal tea for dinner create a perfect meal to cap off the day. You will be going a few hours before you eat again in the morning, so making sure that you can keep your blood sugar stable while you sleep is extremely important. For those taking anti-diabetic medications, keeping a small bowl of fruit, candy or crackers by the bedside is a good idea when symptoms appear during the night.

• Snacks

Hypoglycemics need to take small snacks throughout the day to keep blood sugar levels stable. Instead of opting for carb and sugar-loaded donuts, natural sugars contained in fruit paired with yogurt and a protein drink offer a better substitute. A good idea would be to pair one fresh apple with cheese slices, or one piece of banana with a small cup of almonds.

Dealing with Hypoglycemia on a Daily Basis

Hypoglycemic episodes can occur anytime. People who are busy with work tend to overlook meals and even the time for taking their medications. Diabetic medications which are taken to lower blood sugar are very powerful but they can also be imprecise and lower blood sugar levels to past the normal and trigger an episode. It is important to have instant sugar sources nearby to get the blood sugar level back to normal once the signs of hypoglycemia start to show up. Doctors will often advise patients to have a stash of sugar sources within easy reach. Protein bars, candy, and crackers under the desk are handy when there's an unexpected dip in blood sugar at work.

Source: defeathypoglycemia.com

Answer 3

Very simple. Eat more fat and protein, eat less starch and sugar

Answer

If you are on insulin don't over correct! wait at least a minimum of 4 hours from the time you took insulin before correcting a high blood sugar! it takes the body that long to process insulin so WAIT it out and be patient! before correcting a high! no matter if your a type 1 or a type 2 diabetic, if you are having a low attack the recommended course of action is as follows:

Treat with a form of quick acting sugar/glucose such as 4-5 glucose tablets or 1 glucose shot drink( sold at C.V.S ) or orange juice, soda ect. to bring your sugar up fast you also need to eat a carb/protien snack at the same time, such as a 1/2 sandwich or crackers w/ peanut butter to stabilize your blood sugar to keep it from dropping again.wait at least 10 minutes and test, if you continue to drop, then repeat the above actions until you are stabilized am a type 1 diabetic, so I know.........

Answer 4

what are good foods good for hypoglycemic diet?

Lean meat and poultry such as beef chicken and turkey avoid processed foods

whole grains (e.g rices and pastas)

vegetables (you may have to use trial and error to see which vegetables cause reactions but ones that should be ok include

tomatoes(some hypoglycemics get reactions to tomatoes)

onions

carrots

lettuce

cabbage

broccoli

brussel sprouts

cauliflower

spinach

peppers

mushrooms

cucumbers

celery

nuts

nut butters

protein powders

beans (all types)

water

plain yogurt

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Answer 5

Following a diet that minimizes dips and surges in blood sugar levels is the key to managing hypoglycemia. Removing or greatly reducing sugar and sweets in the diet prevents surges in blood glucose levels. High blood sugar levels cause a rise in insulin production.

Eating several small meals throughout the day that are high in complex carbohydrates, low in fat and moderate in protein promotes consistent levels of blood glucose and reduces surges of insulin. Complex carbohydrates that take time to digest and are high in fiber like oats, whole wheat, whole grains and legumes are recommended.

Answer 6

Carbohydrates are the main dietary source of glucose. Rice, potatoes, bread, tortillas, cereal, milk, fruit, and sweets are all carbohydrate-rich foods

Answer 7

Eat a lot of protein, and reduce refined carbohydrates, which cause an insulin spike driving down blood sugar levels.