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Eat 1200 calories. The average teenage girl burns (by resting metabolic rate) 1400 calories. If you live a sedentary life style. Which includes: walking a lot, spending most of your hours in school, when you get home you watch tv/chat/go out with friends. You could lose about 2 - 3 pounds per week. If you did this for 1 month it would give you a total of 12 pounds!
Remember, eat healthy. Here's why you should choose fruits over chocolate or any other unhealthy snack.
Fruit give you so much more energy, they're low in calories, which means you could have 2 apples instead of 4 -5 pieces of chocolate. Fruit is way more filling. And it gives you more colour on your face, so you won't look tired or anything like that.
P.S WEIGH YOURSELF EVERY WEEK! NOT EVERY DAY
I wish you the best luck!
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∙ 13y ago
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∙ 11y agoexercise 4-5 a week
dont eat junk food( soda,candy etc anything that involves alot fo sugar)
drink alot of water
meal plans: fish(do not fry any foods)fruits,veggies
30 mi cardio is the best
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∙ 14y agoexercise, do things like running. Drink lots of water it helps clean out the bad toxins in your orgins. Cut out all sugar and pops. Snack on things like carrots and nuts. Don't eat out and try not to stress out about it. Weight is all relevant to height and bones so don't freak out if you feel huge. You are most likely not as large as you feel. Stay positive and you can do it!
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∙ 12y agoLosing weight takes time, and most of the time if you are a teenage girl you should check your doctor before you decide to lose weight. But if you really want to lose weight make sure you put yourself on a healthy diet, as well as working out and/or getting 60 minutes of exercise each day.
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Yes, you can. However, I read that some of the "healthy foods" you're eating every day are making your fat cells sick, and making it impossible to lose weight very fast. What do you think about this? if you interested mail me at bhojanigopalgmailcom
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∙ 10y agothiers is a fast way to lose way weight but might not be easy is to not eat...
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∙ 15y agococaine and diet
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How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
What is the average weight for a fifteen year old male?
145lbs.
If you weigh 14 and you want to weigh about 100 how can you lose weight quickly without money?
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
Is 130 pounds a normal weight for a 13-year-old girl who is 5'3'' and how can you lose weight fast?
Yes and no. It depends o the girls body type, and how athletic she is.
How fast should a 16 year old lose 10 pounds?
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
What is the fastest way for a 55 year old women to lose weight?
Never try to lose weight fast, otherwise it will return and be harder to lose very quickly. Losing weight is usually a combination of healthy eating and exercise. However, make sure you talk to a doctor first. You don't want to be losing weight if they believe your current weight is healthy.
Can an 11-year-old lose weight?
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
What is the average weight for a 12-year-old girl I'm 5 feet six inch and 139 pounds?
you ar ea couple of pounds hevy but you can lose the weight fast.
Is slim fast safe for a ten year old?
I would probably say yes, because I am trying to lose weight for this summer, and my dad told me that it could help you lose weight quick as long as you follow the program and diet. We are also working out in the afternoon and often going to the pool, and I guess there is one more ingredient to fast weight loss.
What is the best way for a 12-year-old to lose weight fast before a big event?
THERE IS NO GOOD WAY. A 12 year old is TOO YOUNG to lose weight "fast". I assume this is in preparation for some kind of athletic event, and drastic weight loss for a wrestling match or other competition is asking for trouble in an adult, let alone in a growing pre-adolescent. Talk to your doctor for specific advice.
