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cardiovascular fitness is the fountain of youth we've been looking for. It helps increase oxygen into the blood. It also improves blood pressure by making the heart squeeze harder to pump the blood to all extremities. This fitness also improves circulation. If you have run upstairs out of breath take note. Get fit and notice that the same stairs no longer gets you breathing heavy. There are more benefits but this is the crux of them
Grover Carroll
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What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
How is an activity considered cardiovascular exercise - lasts ten minutes or longer - stretches the muscles - increases muscular strength - none of the above?
None of the above. A cardiovascular exercise raises your heart rate.
How to Practice Proper Exercise Fitness?
Exercise Fitness has consistently gained in popularity over the course of the last few decades. Today, exercise fitness is no longer a luxury, but a necessity. For many women who are scared about packing on fat bellies and bulbous back-ends, exercise fitness is an obsession. However with the proliferation of exercise fitness regimen, many are confused about what practices they should be employing. Another problem that many people find when considering the need to inject exercise into their daily routines is that they just simply do not have the time to fit the important activities into their already over-booked schedule. Fortunately, there are some very simple exercises that can be executed in only a few minute during the course of a day and offer great benefits to the practitioners. The most important exercise fitness is cardiovascular exercise. This is usually referred to as cardio. Fitness experts recommend that everyone get at least twenty minutes of cardiovascular exercise three times per week. Cardiovascular exercise is defined as any activity of physical exertion that keeps the heartbeat raised. The best way to get cardiovascular exercise is the go for a run. A brisk run will also improve one’s leg strength, endurance, and posture. It is an incredibly beneficial activity that will completely reshape one’s body after only a month or two. Before attempting to embark upon a run or any fitness exercise activity, one should always stretch one’s muscles properly. Without properly stretching before exercising, individuals can suffer serious strains to their muscles. However, it is easy and quick to do stretches. To stretch the legs, one must simply bend over and extend her arms to touch her toes. After sating in this reaching position for thirty seconds, one is ready to go about the business of excessing. To stretch the arms, an individual only needs to stretch out her arm and grab a corner. Then, she must turn her torso until she feels her arm muscles straining. After keeping this pose for thirty seconds, she should do the same action, but with her opposite arm. After this, she is ready to lift weights. Exercise fitness is fun and easy. As long as one is careful and works out every forty-eight hours, amazing things will happen.
Why is it important to improve cardiovascular systems?
Improving cardiovascular health improves overall health which allows a person to live longer and be healthier. By improving the cardiovascular system you allow your body to do more things without having breathing issues or other problems.
How does physical activity for health differ from physical activity for fitness?
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run . so help my answer has helped . :)
What is the definition of fitness in biology?
'Fitness' is used in relation to exercise, diet and overall well-being. In terms of biology fitness means how successful an organism has been at passing on its genes. The more likely that an individual is able to survive and live longer to reproduce, the higher is the fitness of that individual.
Basics of Cardio Exercise?
Cardiovascular exercise offers many health benefits and is a fundamental part of an exercise program. By working cardio into your exercise routine, you can improve your overall health, tone your body and lose weight. Here are the basics of cardio exercise. What Is Cardio? Cardiovascular activity, called cardio for short, refers to the heart. Cardiovascular activity, also known as aerobic activity, is any type of exercise that increases your heart rate and accelerates the flow of blood throughout your body. You also breathe deeper and faster during cardiovascular exercise, which increases the amount of oxygen in your blood. Types of Cardio There are many ways to engage in cardiovascular activity, whether in a gym, outside or in your own home. Outdoor cardiovascular activities include walking, jogging, swimming, cycling, hiking and more. Indoor cardiovascular activities include treadmill running, using an elliptical, doing a fast-paced workout DVD or walking on a stairmaster. Yoga is one example of exercise that does not qualify as cardio – though it is beneficial, it will not quicken your breathing or increase your heart rate. Duration and Frequency Duration describes how long a session of cardiovascular activity lasts, and frequency describes how often that activity is performed. To get the maximum benefits from cardiovascular exercise, it is recommended that you engage in cardio for at least 30 minutes per session, at least five times a week. Always remember to start your workout with a few minutes of low-intensity activity to warm up the body and heart, then cool down with stretches to maintain muscle flexibility. Why It’s Important The heart is a muscle, just like any of the other muscles in your body. Cardiovascular exercise improves the condition of your heart and makes it stronger. Cardio helps to keep your arteries clear and also reduces your risk of several dangerous health problems, including heart disease, diabetes, obesity and high blood pressure. Weight Loss One of the biggest reasons to engage in cardiovascular exercise is because it’s an efficient way to burn calories and lose weight. Combined with a healthy diet, cardio can help you to lose weight and keep it off. As your body adapts to your regular routine, you’ll get stronger and fitter, increasing your stamina and reducing the fatigue some feel when first beginning an exercise routine. Other Benefits In addition to the above benefits, cardio can also help to boost your mood and ward off stress. Cardiovascular exercise stimulates the production of hormones called endorphins, which instantly boost your mood, reduce pain and relieve stress. Studies show that those who regularly engage in cardiovascular activity tend to live longer than those who don’t, according to mayoclinic.com. Not only can you live longer, but regular cardio can help to keep your mobility as you age.
What are the benefits of cardiovascular training?
the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for i hope this helped you thanks paul
Why is cardiorespiratory fitness important for good health?
live longer
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
