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All vegetables retain most of their nutrients when steamed for short periods of time. Two to three minutes should be enough to soften brussel's sprouts, yet still retain many of its beneficial qualities.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoPeople often say that Brussels sprouts last "weeks in the fridge" but for optimal taste they last 7-10 days. Store them in the fridge in a bowl or unlidded storage container or in a produce bag in the crisper. The outer leaves will shrivel and wilt but don't remove until you're ready to cook them because they'll protect the inner part of the sprout keeping them fresh longer. But don't forget to take them off when you're ready to cook them.
Wiki User
∙ 16y agoUp to 2 weeks if kept in the refrigerator.
Wiki User
∙ 12y agoFresh brussel sprouts should stay fresh in the refrigerator for up to two weeks. They can get a bit gassy, so it is best to store them in paper and leave some vent holes.
Wiki User
∙ 14y agoAbout a week.
Wiki User
∙ 11y ago5 months
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What is the name of the country for whose capital Brussels sprouts are called?
Belgium is the country for whose capital Brussels sprouts are called.Specifically, the vegetable in question (Brassica oleracea) is known worldwide because of initial popularity in Brussels, Belgium. Its ancestors may have existed as long ago as ancient Rome. But this particular cultivar of the Gemmifera family of cabbages traces back at least to the thirteenth century in what is now modern Belgium.
What are the nutritional benefits of Brussels sprouts?
Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of folate, carotenoids, manganese, fiber, potassium, vitamin B6 and thiamine and a good source of omega-3 fatty acids, iron, phosphorus, protein, molybdenum, magnesium, riboflavin, vitamin E, calcium, and niacin. In addition to these nutrients, Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, coumarins, dithiolthiones, and phenols. Compounds in Brussels sprouts block the activity of sulphotransferase enzymes that can attack the DNA within white blood cells. Antioxidants in Brussels sprouts include Vitamins C, E, and A, as well as manganese. Flavonoid antioxidants like isorhamnetin, quercitin, and kaempferol also protect against oxidative stress on cells. Glucosinolates in Brussels sprouts form detox-activating isothiocyanates, which fight against cancer, including bladder, breast, colon, lung, prostate, and ovarian cancer. The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiian. Research has shown that Brussels sprouts offer these cancer-preventive components in special combination. Glucobrassicin, a glucosinolate abundant in Brussels sprouts, is converted to indole-3-carbinol (ITC), and fights inflammation on a genetic level. One and a half cups of Brussels sprouts contain about 430 milligrams of omega-3 fatty acids (about ⅓ of the daily recommended amount) that are an essential part of anti-inflammatory messaging molecules. The isothiocyanate sulforaphane not only triggers anti-inflammatory activity in the cardiovascular system, but may also prevent and even possibly help reverse blood vessel damage. By regulating inflammation within the body, Brussels sprouts can fight against the onset of heart attacks, ischemic heart disease, and arteriosclerosis. Brussels sprouts can help decrease the risk of many inflammation-mediated diseases such as arthritis, obesity, diabetes, inflammatory bowel disease, ulcerative colitis, cardiovascular and cerebrovascular diseases. By decreasing chronic inflammation, Brussels sprouts maintain the flexibility of the blood vessels and the blood flow to essential organs of the body. The sulforaphane also protects your stomach lining by obstructing the overgrowth of Helicobacter pylori, a bacteria that can lead to gastric ulcers and cancer. Brussels sprouts are especially high in vitamin K, which promotes healthy bones, prevents osteoporosis, prevents calcification of the body's tissues, serves as an antioxidant and anti-inflammatory agent, and is essential for proper brain and nerve function. The vitamin C in Brussels sprouts ensures a healthy immune system, lowers blood pressure, fights lead toxicity, combats cataracts, enhances the absorption of iron from the intestine, and serves as a powerful antioxidant that fights free radicals and protects against the common cold, anemia, atherosclerosis, heart disease, stroke, and cancer. Brussels sprouts also contain carotenoids, which boost immunity, maintain healthy bones and teeth, prevent urinary stones, and are essential to reproductive organs. The carotenoids in Brussels sprouts form retinal, the light-absorbing molecule that is essential for both low-light and color vision, and protects eyes against cataracts and macular degeneration. One cup of Brussels sprouts contains a almost 25% of the your daily folate and the health benefits associated with it.
How do brussel sprouts grow?
Brussels sprouts, is a hardy, slow-growing, long-season vegetable belonging to the cabbage family. In the proper season of the year, it can be grown with fair success in most areas of the country. In mild areas, or where there is deep snow cover, the sprouts may overwinter. The "sprouts" (small heads that resemble miniature cabbages) are produced in the leaf axils, starting at the base of the stem and working upward. Sprouts improve in quality and grow best during cool or even lightly frosty weather. Brussels sprouts require a long growing period, though newer hybrids have greatly reduced this requirement. In all but the most northern states, summers are usually too warm for completely satisfactory production from spring plantings. Plants set out in late spring to early summer grow satisfactorily and mature high-quality sprouts when the fall weather begins to cool.
What are some winter season vegetables?
Cold season vegetables include members of the Brassica family (cabbage, broccoli, brussels sprouts etc.), carrots, parsnips, leeks etc. During winter these can be grown in low/high tunnels, and cold frames. Leeks and brussels sprouts that were grown during the fall can be picked straight out of the snow. Squash, potatoes, onions, garlic and others are long storing and are harvested in the fall for use all winter.
Do frogs survive on salty water?
yes but cannot stay there and remain there for as long as fresh water
How long is flight from brussels to Miami?
about 8 hours from Miami to Brussels and 10 hours from Brussels to Miami
How long does it take to travel from the belgium to brussels?
No time at all. Brussels is in Belgium
When are brussel sprouts in season?
Brussels sprouts, is a hardy, slow-growing, long-season vegetable belonging to the cabbage family. They improve in quality and grow best during cool or even lightly frosty weather. Summers are generally too warm for good harvests.
How long flight from Newcastle to Brussels?
1hr 20min Newcastle (NCL) to Brussels (BRU) by a nonstop flight operated by Brussels Airlines.
How long will pimento last in the fridge?
Homemade pimento cheese will remain fresh for up to 4 or 5 days in the refrigerator.
Should raspberries be refridgerated?
They should really like any berry,but you can leave them out for a while ,but they won't remain fresh for long!
How long abu dhabi to brussels?
The destination from Abu Dhabi to Brussels is 5157 km / 3205.
