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How long do dreams last?

Updated: 10/9/2023
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14y ago

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A. REM sleep periods, and therefore dreams, last typically in the range of 5 to 45 minutes (cf. section 6). Often, the subjective time spent in a dream is much longer. One possible explanation for this time-stretch effect is that dreams are combined from pieces (see preceding paragraph) that have their own different setting in time. You first dream of something that occurred a year ago, then -following - of something that occurred just recently, mix them up a bit and are left with the remembrance of a dream that lasted a year......

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14y ago

in your lifetime you will dream for 6 years that's the equivalent of 2 hours a night. however one dream lasts for 5-20 minutes

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