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However long you feel like waiting. There's no risk of side effects from drinking the two at once, so unless you have a very sensitive stomach, you can drink both whenever you feel like it. Trying to drink a large volume of liquid at once can be difficult, but a cup of tea and glass of milk should pose no trouble.

There is evidence that milk inhibits some of the health benefits in green tea. So if a person has these benefits in mind, it might be worth considering some amount of time in between.

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Q: How long should you wait between drinking green tea and drinking milk?
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