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The average weight for someone 4'10 is 91 - 115 pounds....so at 127 pounds, you could lose a few pounds if you wanted to.
You're not too high above the normal range so you're not going to have to lose too much weight, unless you want to get really fit, but that would just be for aesthetic reasons.
Just focus on cutting out processed foods or at least minimizing them in your diet.
Fill yourself up on veggies and salads...make sure you eat those before your main meals so you end up eating less.
Lean meats should be a staple of your meals too as protein does a good job of filling you up and keeping your satiated longer.
Fats also help for this purpose, however they are very calorie dense so be careful, you can easily overeat them. Only have about a handful of nuts at each meal at most.
Drink lots of water as well, sometimes when you feel hungry, just having a tall glass of water will get rid of that urge to eat. Visit my website to see more 4besthealth.com/venusfactor
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoHopefully, the information should be on the nutrition label.
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Is a protein diet like Slim Fast consisting of 800-1000 calories bad for you?
Yes.
How much does slim fast cost?
It doesnt.
What flavors of Slim Fast shakes are available?
Slim-fast currently comes in seven different flavors. The flavors are high protein vanilla, french vanilla, strawberries and cream, rich chocolate royale, high protein creamy chocolate, creamy milk chocolate, and cappuccino delight!
How much caffeine is in chocolate slim fast?
The regular chocolate slim fast has less than 5 milligrams of caffeine. (Coffee has about 90 mg for a reference.)
Where to get slim fast coupons?
Coupons for Slim Fast diet aids are available directly from the web site of Slim Fast. Another place to get Slim Fast coupons is at the website coupondad.com.
Slim Fast?
Save $1.50 on Any Slim Fast Product
How many weight watcher points are in Slim Fast?
That depends on the individual Slim Fast product.
Can I get slim fast coupons online?
Yes there are slim fast coupons available online. Slim fast has had coupons available for a long time on their products.
Does the Slim Fast diet really work?
Slim Fast is a good meal replacement option. It also works well if you are in a hurry and don't have much time to cook. You have to exercise with it though.
Are there any websites that could help me find slim fast?
Yes, you can find Slim Fast at any drug store website. You can also go to the Slim Fast website and find locations that sell Slim Fast around your area.
How successful is the slim fast diet plan?
Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successfu?Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successful?
What are the top diet shake brands?
The most popular diet shake is made by Slim Fast, and Is sold almost everywhere these days. From experience, I find them to be ineffective. Protein shakes are much healthier and keep you fuller longer.
