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I'm seeing a lot on wiki and other sites but the average when put together seems to be stating 1 calorie for 1 ml. So a 200 ML bottle of clear Bacardi rum is going to roughly have about 200 calories as long as you don't mix it with anything else of course. Some sites say that a 50ml shot contains 56 calories others say 50 calories. One even went bold and stated 3200 calories for a 200ml bottle which is a lie because I drink Bacardi rum straight on the rocks and I don't feel like I've had a five guys burger after I'm finished. Eat a good bit of protein before you drink it and drink plenty of water before and afterwards. Also take milk thistle (natural supplement) to support your liver function. This will help keep your weight gain in check. It works for me. And if for some reason I want more I always switch to a light beer it helps amplify the buzz if that's what your going for. Miller, Coors light.

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Wiki User

10y ago
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Wiki User

14y ago

I have found that there can be anywhere from 10-25 calories in flavord rum! it also depends on what you are mixing with! if it is silver rum with Diet Coke there is ZERO CALORIES. but i usually with have parrot bay strawberry rum with club soda and it only has about 5 calories per 8 oz glass!!

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Wiki User

15y ago

A 25ml british standard single shot of Captain Morgan's Spiced rum contains 50kcals and 0.3g of carbohydrates, enjoy!

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Wendy Honeycutt

Lvl 1
3y ago
Love it

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Wiki User

16y ago

Cruzan Rum - Various Flavors: A one- ounce (30 ml) serving contains 56 calories

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Wiki User

10y ago

There are about 57 calories in one shot of Malibu rum.

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Wiki User

11y ago

68 per serving

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Wiki User

11y ago

Probably about 50 if you use only 1 shot.

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Q: How many calories are in a Cruzan rum and Coke zero?
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